Comments on: 10 Foods to raise your metabolism http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Sun, 23 Nov 2008 11:54:18 +0000 http://wordpress.org/?v=2.6.2 By: Fire Burns Inside Bod http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-9590 Fire Burns Inside Bod Fri, 21 Nov 2008 01:14:07 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-9590 yeah i have already lost a small person like 95 to 94 pounds since i stated in my freshmen (now a senior) year yes it has been a struggle and i slacked from time to time learning from lessons and now i am at 164 and i have tried all the foods that they say help boost your system and this one sounds logical and i will deff. try it thanks for posting yeah i have already lost a small person like 95 to 94 pounds since i stated in my freshmen (now a senior) year yes it has been a struggle and i slacked from time to time learning from lessons and now i am at 164 and i have tried all the foods that they say help boost your system and this one sounds logical and i will deff. try it thanks for posting

]]> By: GAM0875 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-9355 GAM0875 Sat, 08 Nov 2008 16:21:28 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-9355 After going through a divorce...the pounds were coming off great (unfortunately thanks to the stress!). But after a year and they are creeping up on me again...fairly fast. I have always heard that 5 smaller meals is great for boosing the metabolsim. It's just the point of getting there. Growing up as a teenager I looked like a bean pole but ate ANYTHING I wanted. So still, years later... it's hard getting into that mode. I will definitely try to consume more water and eat more meals...but smaller and healthier. Thanks for the Adivce!! (And to the person about commenting about getting off the computer and jogging....I regiously excercise 4x a week (1/2 hour to an hour). And without eating properly...jogging only stablizes your weight. Living proof. After going through a divorce…the pounds were coming off great (unfortunately thanks to the stress!). But after a year and they are creeping up on me again…fairly fast. I have always heard that 5 smaller meals is great for boosing the metabolsim. It’s just the point of getting there. Growing up as a teenager I looked like a bean pole but ate ANYTHING I wanted. So still, years later… it’s hard getting into that mode. I will definitely try to consume more water and eat more meals…but smaller and healthier. Thanks for the Adivce!! (And to the person about commenting about getting off the computer and jogging….I regiously excercise 4x a week (1/2 hour to an hour). And without eating properly…jogging only stablizes your weight. Living proof.

]]> By: Jazzysushi http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-9258 Jazzysushi Sat, 01 Nov 2008 12:50:02 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-9258 I went to the doctor back in late September because I was experiencing a tingling in my fingers (I'm 49 years old, & 5'3" tall). After my exam and blood test He told me that I've got high cholesterol and high blood pressure and I was 20 pounds overweight. That was a wake up call for me and I went cold turkey for a lifestyle change. I was a big drinker but now I've cut my alcohol consumption to a glass of wine once a week on the weekends. My usual daily foods consists of, green tea (2-3 cups), egg whites, apples, seaweed & tofu soup, turkey or fish, sashimi (no sushi with rice), oatmeal, hot peppers and water. I get plenty of excercise at work for I work at a sheet metal company but I go for a walk and I do about 15 min of ab excercises when I wake up in the morning. Now I know that food deprivation is not a good diet, choosing the right types of foods you eat is my way of life now and I don't crave the burgers and beer anymore! I was 185 pounds at my initial examination in September and now I'm down to almost 165, nearing my goal of 155. Thanks to your tips, Billyboy, I can lose the weight and live a little healthier. I went to the doctor back in late September because I was experiencing a tingling in my fingers (I’m 49 years old, & 5′3″ tall). After my exam and blood test He told me that I’ve got high cholesterol and high blood pressure and I was 20 pounds overweight.
That was a wake up call for me and I went cold turkey for a lifestyle change. I was a big drinker but now I’ve cut my alcohol consumption to a glass of wine once a week on the weekends.
My usual daily foods consists of, green tea (2-3 cups), egg whites, apples, seaweed & tofu soup, turkey or fish, sashimi (no sushi with rice), oatmeal, hot peppers and water.
I get plenty of excercise at work for I work at a sheet metal company but I go for a walk and I do about 15 min of ab excercises when I wake up in the morning.

Now I know that food deprivation is not a good diet, choosing the right types of foods you eat is my way of life now and I don’t crave the burgers and beer anymore!
I was 185 pounds at my initial examination in September and now I’m down to almost 165, nearing my goal of 155. Thanks to your tips, Billyboy, I can lose the weight and live a little healthier.

]]> By: Jerry http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-9136 Jerry Mon, 20 Oct 2008 05:16:32 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-9136 Hey guys...Just wanted to share some encouragement. I know how hard it can be to lose weight and body fat cause i was there but i disciplined myself and started eating right and now 4 months later, i've dropped 5% body fat, lost fat weight and toned my body up really nice. I have a meal plan that consists of high protein for breakfast (usually eggs and a protein shake) a couple of small snacks between dinner (veggies, fruit) and a healthy, small portioned dinner. Also, Drinking COLD Water boosts your metabolism so drink up that water!! also, check out some health food stores or gnc type of store for some scientifically advanced weight loss pills. i didn't think they'd work at first but now that i've seen it for myself, i believe it Hey guys…Just wanted to share some encouragement. I know how hard it can be to lose weight and body fat cause i was there but i disciplined myself and started eating right and now 4 months later, i’ve dropped 5% body fat, lost fat weight and toned my body up really nice. I have a meal plan that consists of high protein for breakfast (usually eggs and a protein shake) a couple of small snacks between dinner (veggies, fruit) and a healthy, small portioned dinner. Also, Drinking COLD Water boosts your metabolism so drink up that water!! also, check out some health food stores or gnc type of store for some scientifically advanced weight loss pills. i didn’t think they’d work at first but now that i’ve seen it for myself, i believe it

]]> By: Steo http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-9111 Steo Fri, 17 Oct 2008 06:59:12 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-9111 I reckon I could do what's on the list, I've been trying to get rid of 6kg for a while, and invariably put it back on haha. Gonna join a gym, but my lifestyle and eating habits could take some advice from this page lol. Most of my diets are two weeks of nothing but fruit and vegetables, which I have no problems sticking to - I don't lack willpower, but the weight just doesn't go dammit haha. Congrats all! I reckon I could do what’s on the list, I’ve been trying to get rid of 6kg for a while, and invariably put it back on haha. Gonna join a gym, but my lifestyle and eating habits could take some advice from this page lol. Most of my diets are two weeks of nothing but fruit and vegetables, which I have no problems sticking to - I don’t lack willpower, but the weight just doesn’t go dammit haha. Congrats all!

]]> By: Jamie http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-9097 Jamie Thu, 16 Oct 2008 00:15:59 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-9097 Hey guys, I am 220 pounds.... I look at myself all the time, and i feel hate, i hate the way i look, it's just so hard, and i would need a good suggestion FAST! Hey guys, I am 220 pounds…. I look at myself all the time, and i feel hate, i hate the way i look, it’s just so hard, and i would need a good suggestion FAST!

]]> By: Ant _ South Africa http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-9084 Ant _ South Africa Tue, 14 Oct 2008 16:30:29 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-9084 Jess sounds like u starved urself....anyhow. I disagree with u on the eating plan, as eating that amount of food and also exercising does not balance. Ur body won’t be able to keep up and eventually you will just dump the exercise. My advice as I am a triathlon athlete is to eat portion controlled healthy meals 5 times a day add green tea and water (Oatmeal in the morning is of utmost importance as this kicks ur metabolism into action). When training drink a energy drink such as energade/powerade diluted with water to keep u going...add 2.5% to your training schedule until You have increased it to 75%. Then rest for a complete 2 weeks. Well that is my plan and I have had no failure. Chow Jess sounds like u starved urself….anyhow. I disagree with u on the eating plan, as eating that amount of food and also exercising does not balance. Ur body won’t be able to keep up and eventually you will just dump the exercise.

My advice as I am a triathlon athlete is to eat portion controlled healthy meals 5 times a day add green tea and water (Oatmeal in the morning is of utmost importance as this kicks ur metabolism into action). When training drink a energy drink such as energade/powerade diluted with water to keep u going…add 2.5% to your training schedule until You have increased it to 75%. Then rest for a complete 2 weeks.

Well that is my plan and I have had no failure. Chow

]]> By: nawal http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-9001 nawal Mon, 06 Oct 2008 23:28:56 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-9001 hi every1.to lose weight main thing is portion control and exercise either strenth training or jogging.and eating metabolism boosting food will keep u on right track.having honey 1 tbsp in one glass of warm water b4 going to bed increases ur metabolism and burns fat even when u r sleeping.and the same honey tea with 2 tsp of lemon juice first thing in the morning just boosts up ur metabolism,so give this a try and whenevr u eat oily or fried items have a cup of warm water after eating.give this a try and see how u lose weight.tc.. hi every1.to lose weight main thing is portion control and exercise either strenth training or jogging.and eating metabolism boosting food will keep u on right track.having honey 1 tbsp in one glass of warm water b4 going to bed increases ur metabolism and burns fat even when u r sleeping.and the same honey tea with 2 tsp of lemon juice first thing in the morning just boosts up ur metabolism,so give this a try and whenevr u eat oily or fried items have a cup of warm water after eating.give this a try and see how u lose weight.tc..

]]> By: Jess http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-8999 Jess Mon, 06 Oct 2008 22:28:44 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-8999 I had to lose 10 pounds in 9 weeks to join the Army National Guard, and my recruiter suggested this diet/exersize plan: Breakfast- 1/2 a grapefruit. Lunch- salad. Dinner- One serving of lean meat (tuna, steak, or whatever). I was not allowed to add any sauces or dressings or ANYTHING to ANY of my meals. All I was allowed to drink was water. That's right, no juice whatsoever. I found that cheese in the salad works well for adding calcium to the diet, but don't over-do it. For exersize, I was instructed to do the following: When you wake up- do as many push-ups as you can (if you can't do push-ups, start by doing the similar motions against a wall, then eventually, try it on your knees on the floor, then do them normally). Mid-day- Repeat the same procedure with the push-ups until you can't do any more. Before bed- Repeat the same procedure with the push-ups until you can't do any more. Any time during the day- go out running, jogging, walking, or bike riding for an hour. Remember to always stay hydrated with water! Just to let you all know, I managed to lose the weight, and I'm in the Army National Guard now! This plan really works! But, as with all diet plans, you MUST be consistent. It will be hard to adjust at first, but you will get used to it. I promise. I had to lose 10 pounds in 9 weeks to join the Army National Guard, and my recruiter suggested this diet/exersize plan:
Breakfast- 1/2 a grapefruit. Lunch- salad. Dinner- One serving of lean meat (tuna, steak, or whatever). I was not allowed to add any sauces or dressings or ANYTHING to ANY of my meals. All I was allowed to drink was water. That’s right, no juice whatsoever. I found that cheese in the salad works well for adding calcium to the diet, but don’t over-do it. For exersize, I was instructed to do the following: When you wake up- do as many push-ups as you can (if you can’t do push-ups, start by doing the similar motions against a wall, then eventually, try it on your knees on the floor, then do them normally). Mid-day- Repeat the same procedure with the push-ups until you can’t do any more. Before bed- Repeat the same procedure with the push-ups until you can’t do any more. Any time during the day- go out running, jogging, walking, or bike riding for an hour. Remember to always stay hydrated with water!
Just to let you all know, I managed to lose the weight, and I’m in the Army National Guard now! This plan really works! But, as with all diet plans, you MUST be consistent. It will be hard to adjust at first, but you will get used to it. I promise.

]]> By: Kim http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-8746 Kim Mon, 15 Sep 2008 15:16:04 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-8746 To the one who told us to get off the computer and go jogging, I say the same to you. (Think before you type!) Also, if you're actually a size one, that is grossly unattractive. To the one who told us to get off the computer and go jogging, I say the same to you. (Think before you type!) Also, if you’re actually a size one, that is grossly unattractive.

]]> By: jade http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-8261 jade Thu, 28 Aug 2008 20:11:52 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-8261 i hope this works i need to lose 15 pounds i hope this works i need to lose 15 pounds

]]> By: dan http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-7563 dan Thu, 24 Jul 2008 19:41:07 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-7563 congrats on everyone losin weight, a suggestion that i use is eatin 5 meals a day. these five meals consist of small servings and it helps crave my hunger congrats on everyone losin weight, a suggestion that i use is eatin 5 meals a day. these five meals consist of small servings and it helps crave my hunger

]]> By: chad http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-7378 chad Tue, 15 Jul 2008 16:12:59 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-7378 there are so many things in our food that many times eating healthy and exercising doesnt work because our liver is full of toxins...i suggest everyone do a natural colon clease and then detox their liver which will restart your body...after that eat organic fruits and veggies everyday and never eat non organic meat! its killing you...every once in a while when your out to eat or ata friends house you just have to play along but outise of that NON organic meats is the death of us...try these suggestions especially for you post smokers...can you imagine how many toxins are in your bodies... there are so many things in our food that many times eating healthy and exercising doesnt work because our liver is full of toxins…i suggest everyone do a natural colon clease and then detox their liver which will restart your body…after that eat organic fruits and veggies everyday and never eat non organic meat! its killing you…every once in a while when your out to eat or ata friends house you just have to play along but outise of that NON organic meats is the death of us…try these suggestions especially for you post smokers…can you imagine how many toxins are in your bodies…

]]> By: im size 1 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-7284 im size 1 Wed, 09 Jul 2008 02:52:50 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-7284 you all should just get off the computer and go jogging and your problems will be solved you all should just get off the computer and go jogging and your problems will be solved

]]> By: Bill Nad http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-7104 Bill Nad Wed, 25 Jun 2008 16:53:39 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-7104 Great for you! I have written a few times before how I think people already eat too many carbs and I think that just replacing some of those carbs with protein is all people need to fix their meals for the most part. Well maybe that and portion control Great for you! I have written a few times before how I think people already eat too many carbs and I think that just replacing some of those carbs with protein is all people need to fix their meals for the most part. Well maybe that and portion control

]]> By: muskan http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-7085 muskan Tue, 24 Jun 2008 18:44:32 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-7085 i have lost 30 pounds in 5 months just by cutting down on carbs and eating only protein rich food like salmon.meat,tuna and spinach.i kind of eat everything but try to eat small portions throughout the day.it really worked.my skin looks better and i feel just right.now am just 110 pounds.trying to lose just another 10 pounds :) i have lost 30 pounds in 5 months just by cutting down on carbs and eating only protein rich food like salmon.meat,tuna and spinach.i kind of eat everything but try to eat small portions throughout the day.it really worked.my skin looks better and i feel just right.now am just 110 pounds.trying to lose just another 10 pounds :)

]]> By: Nathan http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-7063 Nathan Mon, 23 Jun 2008 15:01:54 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-7063 Proof read... Proof read…

]]> By: Britney http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-6826 Britney Wed, 04 Jun 2008 07:55:18 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-6826 I started losing weight using calorie shifting diet and it does works , your tips on natural diet really does works ! Thank you! I started losing weight using calorie shifting diet and it does works , your tips on natural diet really does works ! Thank you!

]]> By: DeAnndra http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-6703 DeAnndra Sat, 24 May 2008 02:42:00 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-6703 WOW i have been trying to find some natural ways to lose just a little weight. this is great. hopefully it will work! WOW i have been trying to find some natural ways to lose just a little weight. this is great. hopefully it will work!

]]> By: Agatha Parker http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-3590 Agatha Parker Thu, 27 Mar 2008 15:57:59 +0000 http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html#comment-3590 Hi Louise, I understand your misery, I was in the same position 4 months ago. I gained 14 pounds after i gave up smoking. I just started drinking lots of water, took up running (especially in the morning) Also eat lots of vegetables, fish and calcium tablets Running has really helped me to forget about smoking altogether. My health has really improved. Hi Louise,
I understand your misery, I was in the same position 4 months ago. I gained 14 pounds after i gave up smoking.
I just started drinking lots of water, took up running (especially in the morning)
Also eat lots of vegetables, fish and calcium tablets
Running has really helped me to forget about smoking altogether. My health has really improved.

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