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	<title>Comments on: 101 tips to lose weight quickly</title>
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	<description>Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life</description>
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		<title>By: krishnanand conhye</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-6/#comment-18187</link>
		<dc:creator>krishnanand conhye</dc:creator>
		<pubDate>Sat, 21 Nov 2009 14:39:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html#comment-18187</guid>
		<description>hi there i am 25 and i am 85kg height 1m7ocm. i am trying to loose my weight i want to be 60kg.i am doing  exercises like cycling,weight lifting,press up and u am controlling my meal per day like most vegetable.i want to ask how and what more to do about more loosing weight. see if you can help me in loosing in 2 months.</description>
		<content:encoded><![CDATA[<p>hi there i am 25 and i am 85kg height 1m7ocm. i am trying to loose my weight i want to be 60kg.i am doing  exercises like cycling,weight lifting,press up and u am controlling my meal per day like most vegetable.i want to ask how and what more to do about more loosing weight. see if you can help me in loosing in 2 months.</p>
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		<title>By: chousaru</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-6/#comment-18186</link>
		<dc:creator>chousaru</dc:creator>
		<pubDate>Sat, 21 Nov 2009 14:32:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html#comment-18186</guid>
		<description>as has been said before, drink lots of water, especially before a meal. eat more slowly and put less on the fork!

read all the tips here and do as many as is comfortable within your normal daily routine (thus it is less likely to feel like a chore).

drink more water.

make it fun and stay positive!

have another glass of water...

;)</description>
		<content:encoded><![CDATA[<p>as has been said before, drink lots of water, especially before a meal. eat more slowly and put less on the fork!</p>
<p>read all the tips here and do as many as is comfortable within your normal daily routine (thus it is less likely to feel like a chore).</p>
<p>drink more water.</p>
<p>make it fun and stay positive!</p>
<p>have another glass of water&#8230;</p>
<p> <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: shweta</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-5/#comment-18185</link>
		<dc:creator>shweta</dc:creator>
		<pubDate>Sat, 21 Nov 2009 13:57:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html#comment-18185</guid>
		<description>hi im shweta ,
                    im 15 yrs old teenager and my weight is 63 kgs.im very disappointed because of my weight pls pls help me and height is 5</description>
		<content:encoded><![CDATA[<p>hi im shweta ,<br />
                    im 15 yrs old teenager and my weight is 63 kgs.im very disappointed because of my weight pls pls help me and height is 5</p>
]]></content:encoded>
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		<title>By: shweta</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-5/#comment-18184</link>
		<dc:creator>shweta</dc:creator>
		<pubDate>Sat, 21 Nov 2009 13:56:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html#comment-18184</guid>
		<description>hi im shweta ,
                    im 15 yrs old teenager and my weight is 63 kgs.im very disappointed because of my weight pls pls help me</description>
		<content:encoded><![CDATA[<p>hi im shweta ,<br />
                    im 15 yrs old teenager and my weight is 63 kgs.im very disappointed because of my weight pls pls help me</p>
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		<title>By: karthick</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-5/#comment-18139</link>
		<dc:creator>karthick</dc:creator>
		<pubDate>Fri, 20 Nov 2009 01:34:51 +0000</pubDate>
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		<description>this is very usefull for home makers thank u</description>
		<content:encoded><![CDATA[<p>this is very usefull for home makers thank u</p>
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		<title>By: WTF</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-5/#comment-18120</link>
		<dc:creator>WTF</dc:creator>
		<pubDate>Thu, 19 Nov 2009 02:18:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html#comment-18120</guid>
		<description>I really want to lose weight and ive pwetty much tried everything, i havent tried this yet but will do so, im sick of people looking at my gut just because they dont have one,
Im wanting to lose the gut by summer, so fingers crossed that this works, ???????????</description>
		<content:encoded><![CDATA[<p>I really want to lose weight and ive pwetty much tried everything, i havent tried this yet but will do so, im sick of people looking at my gut just because they dont have one,<br />
Im wanting to lose the gut by summer, so fingers crossed that this works, ???????????</p>
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		<title>By: payal</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-5/#comment-18093</link>
		<dc:creator>payal</dc:creator>
		<pubDate>Wed, 18 Nov 2009 08:43:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html#comment-18093</guid>
		<description>wonderful tip... i am sure this will help us a lot...
thank you...</description>
		<content:encoded><![CDATA[<p>wonderful tip&#8230; i am sure this will help us a lot&#8230;<br />
thank you&#8230;</p>
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		<title>By: atif</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-5/#comment-18071</link>
		<dc:creator>atif</dc:creator>
		<pubDate>Tue, 17 Nov 2009 20:44:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html#comment-18071</guid>
		<description>plz tell me i am use medison i am lose my weight plaaazzzzzz help me. i am so poor man</description>
		<content:encoded><![CDATA[<p>plz tell me i am use medison i am lose my weight plaaazzzzzz help me. i am so poor man</p>
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		<title>By: marvin</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-5/#comment-18019</link>
		<dc:creator>marvin</dc:creator>
		<pubDate>Sun, 15 Nov 2009 21:57:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html#comment-18019</guid>
		<description>This all sounds really good :)
simple little things that really seem like they would make a difference.
I&#039;m definitley going to try this and hopefully lose the weight I want to lose by the summer :)
Hopefully not make me regret getting my belly button peirced, I want to be able to show it off and feel good about it :)</description>
		<content:encoded><![CDATA[<p>This all sounds really good <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
simple little things that really seem like they would make a difference.<br />
I&#8217;m definitley going to try this and hopefully lose the weight I want to lose by the summer <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Hopefully not make me regret getting my belly button peirced, I want to be able to show it off and feel good about it <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Roshni Devi</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-5/#comment-18009</link>
		<dc:creator>Roshni Devi</dc:creator>
		<pubDate>Sun, 15 Nov 2009 08:03:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html#comment-18009</guid>
		<description>i need to lose more than enough weight coz day by day weight is going up 
but some of ur ideas i liked and i have also practise them before and it really helped 
me like eating small meals (5-6) 
times a day. 
and taking less sugar in ur drinks .
i think i better start doing 
thanks</description>
		<content:encoded><![CDATA[<p>i need to lose more than enough weight coz day by day weight is going up<br />
but some of ur ideas i liked and i have also practise them before and it really helped<br />
me like eating small meals (5-6)<br />
times a day.<br />
and taking less sugar in ur drinks .<br />
i think i better start doing<br />
thanks</p>
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		<title>By: auda</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-5/#comment-17953</link>
		<dc:creator>auda</dc:creator>
		<pubDate>Sat, 14 Nov 2009 17:49:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html#comment-17953</guid>
		<description>thant you. Am sure it will work. let people be serious. thats wonderful. thank you thank you!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>thant you. Am sure it will work. let people be serious. thats wonderful. thank you thank you!!!!!!!!!!!!</p>
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		<title>By: max</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-5/#comment-17827</link>
		<dc:creator>max</dc:creator>
		<pubDate>Tue, 10 Nov 2009 15:32:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html#comment-17827</guid>
		<description>Perfect tips....i lost 11kgs in 2months....mwah!cheers</description>
		<content:encoded><![CDATA[<p>Perfect tips&#8230;.i lost 11kgs in 2months&#8230;.mwah!cheers</p>
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		<title>By: ummm.....</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-5/#comment-17707</link>
		<dc:creator>ummm.....</dc:creator>
		<pubDate>Fri, 06 Nov 2009 00:21:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html#comment-17707</guid>
		<description>the tips are pretty good, but some of you guys leaving comments are just stupid.
-you cant lose weight if you dont watch what you eat.
-you cant lose a lot of weight in a very short amout of time in a HEALTHY way.
-if your under probably...17...WHO CARES WHAT YOU LOOK LIKE! young kids are way to obsessed with what they look like these days it makes me sad. i hate seeing how much my 15 year old sister cares what she looks like. weight doesnt even get out of control till you hit about 20-21. enjoy your youth while you can!!! please.
basically, just think before you speak.</description>
		<content:encoded><![CDATA[<p>the tips are pretty good, but some of you guys leaving comments are just stupid.<br />
-you cant lose weight if you dont watch what you eat.<br />
-you cant lose a lot of weight in a very short amout of time in a HEALTHY way.<br />
-if your under probably&#8230;17&#8230;WHO CARES WHAT YOU LOOK LIKE! young kids are way to obsessed with what they look like these days it makes me sad. i hate seeing how much my 15 year old sister cares what she looks like. weight doesnt even get out of control till you hit about 20-21. enjoy your youth while you can!!! please.<br />
basically, just think before you speak.</p>
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		<title>By: FlattenStomachFat</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-5/#comment-17630</link>
		<dc:creator>FlattenStomachFat</dc:creator>
		<pubDate>Wed, 04 Nov 2009 11:45:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html#comment-17630</guid>
		<description>some great tips here try carrying some nuts around to snack on, have a few at a time and you will feel full for longer,don&#039;t overdo it though!</description>
		<content:encoded><![CDATA[<p>some great tips here try carrying some nuts around to snack on, have a few at a time and you will feel full for longer,don&#8217;t overdo it though!</p>
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		<title>By: Megan</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-5/#comment-17466</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Fri, 30 Oct 2009 21:39:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html#comment-17466</guid>
		<description>wow these are really goood tips and so simple you can do these everyday..just what i was looking for thank yi!</description>
		<content:encoded><![CDATA[<p>wow these are really goood tips and so simple you can do these everyday..just what i was looking for thank yi!</p>
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		<title>By: BMI Calculator</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-5/#comment-17188</link>
		<dc:creator>BMI Calculator</dc:creator>
		<pubDate>Wed, 21 Oct 2009 23:36:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html#comment-17188</guid>
		<description>This is a great outline of points to mention. Drinking water and eating slow is something that is key when loosing weight. So many people get in the habit as kids that dinner isn&#039;t finished until your plate is clean, but the truth is that if people stopped eating as soon as they were full then it wouldn&#039;t be so hard to stay at a healthy weight.</description>
		<content:encoded><![CDATA[<p>This is a great outline of points to mention. Drinking water and eating slow is something that is key when loosing weight. So many people get in the habit as kids that dinner isn&#8217;t finished until your plate is clean, but the truth is that if people stopped eating as soon as they were full then it wouldn&#8217;t be so hard to stay at a healthy weight.</p>
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		<title>By: Sam</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-5/#comment-17175</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Wed, 21 Oct 2009 11:12:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html#comment-17175</guid>
		<description>The last tip is sum thin I&#039;m gonna try,howeva I hav c&#039;rios probs regarding the evoltn theory..that concept is totally wrong though widely accepted...
how cum parent giraffe&#039;s acquired trait pass 2 the offsprings since only genes transmit traits??? The trait appeared only due to mutation in genes of parents and got transmitted to the next generation only by means of gene..if any 1 doubt me and intersted 2 kno in detail refer to any book by Richard Dawkins..specially I would suggest Selfish Gene.
Thank u</description>
		<content:encoded><![CDATA[<p>The last tip is sum thin I&#8217;m gonna try,howeva I hav c&#8217;rios probs regarding the evoltn theory..that concept is totally wrong though widely accepted&#8230;<br />
how cum parent giraffe&#8217;s acquired trait pass 2 the offsprings since only genes transmit traits??? The trait appeared only due to mutation in genes of parents and got transmitted to the next generation only by means of gene..if any 1 doubt me and intersted 2 kno in detail refer to any book by Richard Dawkins..specially I would suggest Selfish Gene.<br />
Thank u</p>
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		<title>By: Celebrian</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-5/#comment-17154</link>
		<dc:creator>Celebrian</dc:creator>
		<pubDate>Tue, 20 Oct 2009 04:19:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html#comment-17154</guid>
		<description>Breathing through the chest actually brings out the fight or flight response in us.  I would suggest breathing through the belly, and when one exhales, tighten the stomach instead of trying to breathe through the chest.</description>
		<content:encoded><![CDATA[<p>Breathing through the chest actually brings out the fight or flight response in us.  I would suggest breathing through the belly, and when one exhales, tighten the stomach instead of trying to breathe through the chest.</p>
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		<title>By: jay</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-5/#comment-17095</link>
		<dc:creator>jay</dc:creator>
		<pubDate>Thu, 15 Oct 2009 21:05:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html#comment-17095</guid>
		<description>Really Cooooool Ideas !!!</description>
		<content:encoded><![CDATA[<p>Really Cooooool Ideas !!!</p>
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		<title>By: lower child support</title>
		<link>http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html/comment-page-5/#comment-17040</link>
		<dc:creator>lower child support</dc:creator>
		<pubDate>Tue, 13 Oct 2009 04:17:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html#comment-17040</guid>
		<description>interesting article. the system is broken and needs to be fixed.</description>
		<content:encoded><![CDATA[<p>interesting article. the system is broken and needs to be fixed.</p>
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