Comments on: 101 tips to lose weight quickly

By: KATE

KATE — Wed, 19 Nov 2008 17:56:27 +0000

last yaear i went on this crash diet………i used 2 weigh around 75 KGS AT THE AGE OF 13 bt after going on a diet n dancing i lost around 15 kgs. ina month…….this was v fast bt den gradually i strtd increasing my diet and continued with my exercises….i lost 5 kgs n became 60 kgs….i consulted a doc n she said according 2 my height i am perfect as iam 5ft 5 inches bt i wanna lose mor wait bt m unable 2
HELP!!!!!!!!!!

By: Aakanksha

Aakanksha — Tue, 18 Nov 2008 05:38:13 +0000

hi,,, i really liked tat breathing in technique n your workouts work better than any oder,,,, keep it up
n I’ll follow your methods from now on
thanks for such a beautiful article………

By: claudia

claudia — Wed, 12 Nov 2008 04:41:21 +0000

Hi ,i went through your tips and was really surprised.Most of my life i have been involved in fitness and eating healthfully ..2 years ago i had a very traumatic accident sustained very severe injuries .So i am limited now cant run or ride a bike..and at times have difficulty exercising….I have gained so much weight since my accident some of it could be depression or at times feel it so difficult now since i have so many restrictions..I have started to get motivated and simply tired of feeling awful and overweight and unhealthy…so i decided to browse through the internet to see if i could find some helpful tips or ideas to get me on track again.I really love your tips and i agree that we have become very lazy in todays society you are very frank and are straight out and did not sugarcote anything love that thanks for posting ..the tips are motivating

By: dwight

dwight — Tue, 11 Nov 2008 16:54:00 +0000

ok heres the deal i am a truck driver been drining for 24years now need to lose 40 lbs fasst and want to keep it off ill try the abouve treatment but when i eat i want to sleep so there for i only eat one meal a day ….now i have been loseing weight by just eating tuna fish one meal a day on wheat bread no chip no drinks just greeen tea in bottlol i drink maybe 3 bottols of day and water some of the time …….i drive 18 to 20 hours a day not much time for excersier would like to know what else can i do and doing this eating 4 times a day what excersie i can do will this really hellp me or not or should i stay with what i am doing please help a driver out

By: Jed Rose

Jed Rose — Sun, 02 Nov 2008 03:48:59 +0000

Excellent tips. Plenty of them, and they are simple common sense that everyone can do if they don’t want to wallow in excuses thinly disguised as “reasons”.

With the “go vegetarian if you can” tip, it would be important for readers to really focus on getting enough protein.

For meat eaters, lean red and white meats give you what you need for muscle growth, resistance to disease and sustained energy (along with good carbs) but unless a vegetarian is really consciously getting enough tofu, chickpeas, beans, lentils, and so forth, they are going to not feel that great long term.

By: rehana

rehana — Tue, 28 Oct 2008 04:03:14 +0000

ur tip no 96 explains the theory of use and disuse. It is not the theory given by Charles Darwin. but by J.B Lamark and secondly this theory was proved to be wrong by many of the biologists.

By: Amber

Amber — Tue, 28 Oct 2008 00:09:07 +0000

hi ever one i love your idea i mean i saw it a coplley times my friend seaerish told me i dont know how to spell her name right but i am keep on doing the diet i draw about 10 cups of v4 veage juice and trust me my mom made me drank 50 cups of water i drank 10 cups each day i also eat corn,is corn good cuse i bold it wit noting on top no butter no salt no peper no cocanut i know cocanut sounds weird but hay i herd mexacan peopel do it and yes i am muslim i aM 15 a litter older than my friend but we get along just fine and i know this is a big speech but i am telling my bff. ps.knnow that i lost a litte pund but still on diet i ljust dont sing good i look good too and the singing parts too next month i,ll write one of my sings and post t and tell you my weghit

By: Ashley

Ashley — Sat, 25 Oct 2008 06:27:53 +0000

oh i meant ashley_16_55555@yahoo.com do this one instead ok. thanks

By: Ashley

Ashley — Sat, 25 Oct 2008 06:26:59 +0000

Hey i want to do this. it seems like a really cool thing to do to lose wieght i just turned 24 and i want to look good before i hit 25. and i really dont have any bigger friends to help me lose the weight. i know support is everything. Maybe if someone can support the idea to lose weight for me. i can do the same for them. email me at ashley_16_55555@yahoo.com. if you wanna be my support buddy. thanxs

By: me

me — Fri, 24 Oct 2008 18:38:50 +0000

i just want to lose weight i want to be different. life sux

By: yas

yas — Fri, 24 Oct 2008 15:34:24 +0000

hi i am 26 years old weighing 80 kg . i have a skinny friend when we go out together people think she is my daughter as i looked 10 years older u know what i gained 10 kg in just 3 months that is very sad. and it is all because of sweet, chocolate ,tv.
although i know all this things i can not help myself.

By: sehreesh

sehreesh — Thu, 23 Oct 2008 22:42:06 +0000

By: sehreesh

sehreesh — Thu, 23 Oct 2008 22:38:57 +0000

omg love the part whan you say water can fill you up it actuly workd i am full i also ate an apple and got alot of rest and dint even eat one egg pluse i just did it right know am i am only 14 my mom tells me i still have to lose wait i not that fat like king kong just normale but if i keep contining eating i,ll be calld fat girl noboy in my class calss me that i am so telling my friend maria abouut this website pluse i am text messageing right know and i cant wait to look skinny and fit into my old blue jeans again okay fine my like isnt a fanste i dont have that much friends i just doing this all to have alot of friends

By: sarah

sarah — Sat, 11 Oct 2008 11:54:08 +0000

i was thin all my life but for the past year i have gain alot of wait and dont know how to lose it , i wanna lose wait but i also wish i could keep wait in some places but lose some in the other.

thanx for trying to help out over weight people

By: Alex

Alex — Tue, 07 Oct 2008 04:54:39 +0000

i think most of this stuff is basic common sense. the only thing a person really needs is the will power to do it. iv always had a weight problem. and now that im in college i feel like i cant control it anymore cuz i eat a lot but i dont excersize much. and then i crave like crazy. so i need to lose weight. i hope i can finally lose the weight. but what i really need is the will power. i have my motivation but not the energy or the time. it drives me crazy =’(

By: sinem

sinem — Sun, 05 Oct 2008 13:27:13 +0000

hey!
im 60 kiloz right now and im 170cm tall.. i am not happy at all.. iv gone fat.. i wana be a size 8 instead of 10.
i need help. i cnt stop eating.

By: amy

amy — Wed, 01 Oct 2008 04:02:55 +0000

i just took down all of the tips and i’m going to try it…. i’m only 13 and i want everyone to see how beautiful i really am.

By: Stacey

Stacey — Sun, 14 Sep 2008 00:13:52 +0000

Hi there

In answer to Tara L, a stone equals 14lbs. Its how us brits weight. 9stone 10lbs would be 136lbs. Hope that helps Tara x

By: Supriya

Supriya — Thu, 11 Sep 2008 10:02:08 +0000

Some of the tips are really good. These are sweet and short methods to reduce weight. I would surely try them.

By: leigh

leigh — Thu, 04 Sep 2008 21:41:54 +0000

Most of the points are just common sense. However, be very careful about buying the non fat items like margerine, some other dairy products and cereals, bars, etc. Most of these are synthetically made and our bodies do not know how to digest them. Margarine and a lot of other non natural foods are absolutely horrible things to put in our gut. Also , a detox cleanse is a must about two to three times a year. You do not want to know what is in your intestines. Some of that gunk is built up from processed foods and red meat and has turned to sludge that does not move. That is only one reason so many people have large stomach areas.
Whole food supplements that are real fruits and vegetables is a must to make up for the 7 to 9 servings of fruits and vegetables we are truly suppose to get. The food pyramid is no longer accurate enough for us.
Last, the fastest way I have ever lost weight is to drink a lot of lemon water, exercise a little, and eat only fruits and vegetables. Also, balsemic vinegar and cold pressed olive oil is a wonderful thing to dress up salads.
Check all ingredients in food and the less the better. High fructose sugar will kill you after it make you really fat.

Leigh,
Texas