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Nov 17 2007

20 minutes a day

Posted by: Bill Nad in Cardio Workouts, Fitness Motivation, Workout Plan

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How long should you exercise? Experts say that you should exercise for at least 20 minutes a day. I don’t know about you but 20 minutes is not a long time to exercise. If you get up just 10minutes early and get 20 minutes of exercise the you will have to rush around and still get to work on time.

20 minutes for exercise is easy to find.

If you have dinner a few minutes early and then do the cleaning up and have your workout before starting your evening routine you will never miss the time. If you are really ambitious you can wolf down lunch and go for a walk or some other exercise at lunch.

20 minutes exercise twice a day for the extra ambitious

How about getting some exercise on the way to work. I feel blessed that I can ride my bike to work but soon the weather will turn too cold aqnd I will need to drive. But you can just park a few blocks from work and walk to work. After work you get that time to unwind walking back to the car or the bus or train.

Try to be creative. There are many ways to get exercise every day and if it is important you will find the way.

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    This entry was posted on Saturday, November 17th, 2007 at 7:40 pm and is filed under Cardio Workouts, Fitness Motivation, Workout Plan.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

    One Response to “20 minutes a day”
    1. Supplements Canada says: November 18th, 2007 at 1:58 pm

      I find a great way to fit in extra exercise is taking the stairs. If you work in a high rise, try getting off a couple floors before you stop and walking up the rest. Doing an extra set of 2 or 3 flights of stairs can really add up if done consistently. If you find just a couple flights easy, keep adding flights as time goes on.

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