Free Weight loss book and course

Are you looking for new loss information? I was fortunate enough to get a hold of some great loss materials and I want to offer it free to the people that read my blog. All I ask is that if you have not signed up for my 21 day fitness email mini course that you do that now. So here are the free … [Read more...]

Why Diet and Exercise help you live longer

The traditional prescriptions for a healthy life Sensible diet, exercise and control, extend life by reducing signaling through a specific pathway in the brain, according to Howard Hughes Medical Institute researchers who discovered the connection while studying long-lived mice. They said their … [Read more...]

Jillian Michaels back on Biggest Loser

Big news announced today as Jillian Michaels will be returning after sitting out last season, Season 3 of the Biggest Loser. But does this mean that Kim Lyons, the trainer that people did not seem to link was fired? No not at all. The fourth season of the biggest loser will have a twist with Kim … [Read more...]

First person Alli review


Jessica Carreras recently wrote this Alli review article for the Michigan Journal about her results in using Alli , the new wonder diet pill that I have written about before. As we all really suspect from a fitness standpoint this pill is not going to help you lose if you are not taking care of … [Read more...]

Glycemic Index diets work – study

Put aside the white bread and pick up an apple. A diet of foods less likely to spike blood sugar levels helps dieters lose more , according to a new systematic review from Australia. “Losing is very difficult and many people are unable to sustain a -loss diet. The low glycemic index diet is … [Read more...]

Men Lose Weight faster than women

I am paraphrasing this article from Health 24 that I thought many men would like and many women would be a little disgusted with on how men can lose faster than women. The “Secrets of the Sexes” series on BBC recently featured a fascinating episode on “Brainsex”. Zooming in on the brains of men … [Read more...]

Keeping track of exercise

Laura at Starling Fitness has a great post today about keeping an exercise log. I have in the past kept a log of my exercise but not so much these days. They say (whoever they are) that if you can't track it then it doesn't count. This is really true. One of the problems that most people have with … [Read more...]

How to lose 100 pounds in a year

how to lose 100 pounds

This is one of those kind of crazy questions but interesting at the same time, How to lose 100 pounds. If you are very over how would you lose 100 pounds in one year? Well I have never had to lose 100 pounds but am up for the challenge of how it can be done. Can you lose 100 pounds in a … [Read more...]

2007 Tour De France has started

I just noticed yesterday that the tour De France has started up again for the year. I am a biker but I only ride as far as to work everyday, I have never ridden my bike a hundred miles before. Every year I watch the tour and I do not watch it just for the drama and entertainment value I watch it … [Read more...]

Bigger steak is not always better

It is barbequing season, well yes I kn ow it is always a good time for a bbq but tonight while eating I was thinking about the giant steaks that we get everytime I order from a restaurant in the US. The fact is that steak is hard for your body to digest and the more steak you eat at one sitting the … [Read more...]