What to Eat To Lose Weight

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What to Eat to lose weight? I get this question all the time so I sent this email out to the members of my Get fit Now fitness list and thought that I would post it on the blog as I wanted to answer the question that I see a lot. Anyway to get ready for Spring and getting out in shorts and a … [Read more...]

Glucosamine with Chondroitin

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Glucosamine with Chondroitin is an excellent supplement for joint health. Its function is to draw fluid into the joint and lubricate it. Please check with your doctor if you are currently on any medications before taking it. Glucosamine, chondroitin sulfate, and MSM (methylsulfonylmethane) occur … [Read more...]

High Fructose Corn Syrup and You


High Fructose Corn Syrup is a man-made ingredient that can be found in nearly every variety of processed or packaged foods. This syrup, which is made from cornstarch, has been treated with an enzyme that converts some of the glucose in the molecule to fructose, which is sweeter. Because of its … [Read more...]

Dean Karnazes Running Across America


This is one of those inspiring crazy stories about just how hard people can work. Dean Karnazes is an ultramarathoner, you know the guys that run up to 100 miles in one day. Anyway Dan is going to run across America in 75 days from Los Angeles to New York. The run is sponsored by the Regis and Kelly … [Read more...]

Biggest Winner on the Biggest Loser?

Cara Castronouva and Brett Hoebel

I know I am a couple of days late here but I watched the Biggest Loser last night and (hope this is not a spoiler for you) four people actually gained . A little horrified on this side of the TV that's for sure. OK So a quick update, I have been watching Biggest Loser this season, not the whole … [Read more...]

Swimming as Exercise


Swimming as exercise is an excellent way to get fit. Just swimming in the pool is great for all round fitness training. Kids love it, so encouraging an over child to swim can be great for their health. It is also good for pregnant women and the obese, because the water supports the excess . You … [Read more...]

Natural Remedy For Kidney Stones

natural remedy for kidney stones

Natural remedy For kidney stones are something for any sufferer to look at. If you are suffering from the excruciating pain that kidney stones or renal calculi can cause and your doctor has advised waiting to see if the stone will pass by itself, you could certainly benefit from finding a natural … [Read more...]

Fat Loss 4 Idiots Meal Plans

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With due respect to the huge number of articles written on the benefits of calorie shifting with fat loss 4 idiots, I just wished that the authors of those articles had also taken the time to offer a few easy-go-recipes for the followers of the diet. Regardless, I am going to fill that need with my … [Read more...]

Jennifer Hudson on Oprah


I have to say that I don't often watch Oprah but today Jennifer Hudson was on and it was interesting to see many of the interesting spots. Oprah showed Jennifer Hudson's journey from a bit flabby to fab  after losing 80 pounds. Jennifer Hudson also talked a lot about her life including the tragedy … [Read more...]

Health Risks of Obesity

One of the issues I deal with every day on this blog are the effects of obesity and I tried to help everyone by giving the fixes. Eat better, exercise, make sure you rest but also live an active lifestyle. The trouble is that I sometimes feel like the problems fall on deaf ears and people just think … [Read more...]