Mar 09 2007

25 sleep tips

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I seem to have become sleep deprived by my own doing this week and in looking around I found this very popular page on improving sleep.

Sleepybed : Sleeping Tips : 25 Tips For a Better Pre Sleep Ritual

Of all of these 25 tips I think that the most important for sleep deprived people is to get exercise so that your body can know when it is tired instead of just bored and to adjust your worklife stresses to make sure that you are not staying up thinking about work tomorrow.

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

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    2 Responses to “25 sleep tips”
    1. Carol says:
      August 5, 2009 at 1:41 pm

      Another thing that really helps is taking melatonin. You can get them cheap from GNC or any supplement store. Personally, i’ve been using the melatonin strips and they work a lot better. Really helps regulate my sleep pattern. just another tidbit

    2. Night Eating says:
      October 24, 2009 at 6:31 am

      If you can stop night eating, most people will sleep better. I hate it when I eat too much late at night, then I don’t sleep well.

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