Mar 09 2007

25 sleep tips

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I seem to have become sleep deprived by my own doing this week and in looking around I found this very popular page on improving sleep.

Sleepybed : Sleeping Tips : 25 Tips For a Better Pre Sleep Ritual

Of all of these 25 tips I think that the most important for sleep deprived people is to get exercise so that your body can know when it is tired instead of just bored and to adjust your worklife stresses to make sure that you are not staying up thinking about work tomorrow.

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    • This entry was posted on Friday, March 9th, 2007 at 7:04 pm and is filed under Health Issues. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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