http://www.fitnesstipsforlife.com/25-sleep-tips.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Sun, 22 Nov 2009 05:44:54 -0500 http://wordpress.org/?v=2.8.6 hourly 1 http://www.fitnesstipsforlife.com/25-sleep-tips.html/comment-page-1/#comment-17241 Night Eating Sat, 24 Oct 2009 12:31:42 +0000 http://www.fitnesstipsforlife.com/25-sleep-tips.html#comment-17241 If you can stop night eating, most people will sleep better. I hate it when I eat too much late at night, then I don't sleep well. If you can stop night eating, most people will sleep better. I hate it when I eat too much late at night, then I don’t sleep well.

]]> http://www.fitnesstipsforlife.com/25-sleep-tips.html/comment-page-1/#comment-15535 Carol Wed, 05 Aug 2009 19:41:08 +0000 http://www.fitnesstipsforlife.com/25-sleep-tips.html#comment-15535 Another thing that really helps is taking melatonin. You can get them cheap from GNC or any supplement store. Personally, i've been using the melatonin strips and they work a lot better. Really helps regulate my sleep pattern. just another tidbit Another thing that really helps is taking melatonin. You can get them cheap from GNC or any supplement store. Personally, i’ve been using the melatonin strips and they work a lot better. Really helps regulate my sleep pattern. just another tidbit

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