http://www.fitnesstipsforlife.com/55-minutes-of-exercise-a-day.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Wed, 07 Jan 2009 03:20:40 +0000 http://wordpress.org/?v=2.6.2 http://www.fitnesstipsforlife.com/55-minutes-of-exercise-a-day.html#comment-7957 Finding Time to Workout Fri, 15 Aug 2008 19:19:58 +0000 http://www.fitnesstipsforlife.com/?p=1622#comment-7957 [...] 30 minutes to workout is not enough for some people but as you care more about this part of your life you will use that time better and maybe let it creep up to an hour. There is nearly no reason that any normal person not training for athletic events would need more than an hour to workout. In fact science says that even an hour may be too long. [...] [...] 30 minutes to workout is not enough for some people but as you care more about this part of your life you will use that time better and maybe let it creep up to an hour. There is nearly no reason that any normal person not training for athletic events would need more than an hour to workout. In fact science says that even an hour may be too long. [...]

]]> http://www.fitnesstipsforlife.com/55-minutes-of-exercise-a-day.html#comment-7631 Runner Girl Wed, 30 Jul 2008 19:41:46 +0000 http://www.fitnesstipsforlife.com/?p=1622#comment-7631 I saw that on the news, too! Even training for a marathon, I like to take some rest days, but I think it's a whole different story when it's your health on the line and not just fun recreational exercise. I saw that on the news, too! Even training for a marathon, I like to take some rest days, but I think it’s a whole different story when it’s your health on the line and not just fun recreational exercise.

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