I found this on the MSN site. A link from a Weight Watcher.com article
Skimming Off the Top
Here’s 7 simple get-that-excess-weight-off ideas:
- A spoonful of sugar can add up over the course of a year. Add one less teaspoon sugar (15 calories) to your cup of morning and afternoon coffee each day and you’ll save about 10,000 calories — the equivalent of about 3 pounds per year.
- Slim down that bowl of cereal: Switch from 1 cup regular whole milk to 1% milk (about 50 calories less per cup) every day. Once your taste buds adjust, you’ll be thrilled! That’s a tad more than 5 pounds lost by this same time next year.
- Take the scenic route. Park your car as far as possible from the entrance to your office, the shopping mall or a restaurant and get those legs pumping. Ten minutes of daily moderate paced walking (five minutes each way burns about 20 calories) can take off four-plus pounds a year*.
- Get your vitamin C boost with a whole orange (60 calories) instead of a cup of juice (110 calories) each day. Ka-ching, ka-ching! Your 12-month savings: 5 1/4 pounds.
- Go calorie-free by switching from regular to diet pop (150 versus 0 calories per can). If you drink one can per day, that’s nearly 16 pounds lost in a year.
- Flavour-up your sandwiches with very low-cal condiments like mustard or vinegar instead of calorie-packed butter. Leave off 1 tablespoon (100 calories) every day and you’re looking at close to 10 1/2 pounds a year.
- Down-size, don’t super-size, fast food meals. Opt for a small McDonald’s French fries (210 calories) instead of a large order (450 calories) at your weekly fast-food meal. You’ll enjoy the same great taste all year long but with an added bonus: 3 1/2 pounds lost.
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I have heart desease and I need help.I am over weight and need to get it off.Need will power.