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	<title>Comments on: 99 ways to get more exercise</title>
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	<link>http://www.fitnesstipsforlife.com/99-ways-to-get-more-exercise.html</link>
	<description>Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life</description>
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		<title>By: Colleen Daugherty</title>
		<link>http://www.fitnesstipsforlife.com/99-ways-to-get-more-exercise.html/comment-page-1/#comment-15546</link>
		<dc:creator>Colleen Daugherty</dc:creator>
		<pubDate>Thu, 06 Aug 2009 03:13:45 +0000</pubDate>
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		<description>I love that you put this list together. I was at a friends house last winter and her family bought one of those backyard ice rinks.  I was skeptical at first but the money she saved on gas driving the kids back and forth for extra practice when the team was getting together, WOW.  Great exercise for the whole family.</description>
		<content:encoded><![CDATA[<p>I love that you put this list together. I was at a friends house last winter and her family bought one of those backyard ice rinks.  I was skeptical at first but the money she saved on gas driving the kids back and forth for extra practice when the team was getting together, WOW.  Great exercise for the whole family.</p>
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		<title>By: Andrew</title>
		<link>http://www.fitnesstipsforlife.com/99-ways-to-get-more-exercise.html/comment-page-1/#comment-15063</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sun, 26 Jul 2009 05:24:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/99-ways-to-get-more-exercise.html#comment-15063</guid>
		<description>This list took awhile to compile but it&#039;s inspiring for people to get off their butts and DO SOMETHING! Often times it doesn&#039;t matter what you do just start getting active.</description>
		<content:encoded><![CDATA[<p>This list took awhile to compile but it&#8217;s inspiring for people to get off their butts and DO SOMETHING! Often times it doesn&#8217;t matter what you do just start getting active.</p>
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		<title>By: Lee</title>
		<link>http://www.fitnesstipsforlife.com/99-ways-to-get-more-exercise.html/comment-page-1/#comment-15042</link>
		<dc:creator>Lee</dc:creator>
		<pubDate>Sat, 25 Jul 2009 17:29:52 +0000</pubDate>
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		<description>I hike alot with my Meet Up group in Los Angeles...at least 3 times per week...and this includes night hikes in Griffith Park.

Also, Yoga is an excellent form of controlled exercise that requires discipline which in turn will produce results and good self esteem.</description>
		<content:encoded><![CDATA[<p>I hike alot with my Meet Up group in Los Angeles&#8230;at least 3 times per week&#8230;and this includes night hikes in Griffith Park.</p>
<p>Also, Yoga is an excellent form of controlled exercise that requires discipline which in turn will produce results and good self esteem.</p>
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		<title>By: Thomas Bailey</title>
		<link>http://www.fitnesstipsforlife.com/99-ways-to-get-more-exercise.html/comment-page-1/#comment-11885</link>
		<dc:creator>Thomas Bailey</dc:creator>
		<pubDate>Wed, 15 Apr 2009 11:41:15 +0000</pubDate>
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		<description>In 2008, I biked to Oakland and to Hollister. I also biked to San Francisco three times. My biking range now spans seven counties, having added San Benito County. I just took El Camino Real to San Jose, then Monterey Hwy all the way to Gilroy, then Hwy 25 to Hollister. When I biked to Oakland, I went across the Dumbarton Bridge, then rode up Fremont Blvd, which turns into Hesperian Blvd. then, at Bayfair Mall, went over to International Blvd/E 14th St, then continued to downtown Oakland. When I biked to San Francisco, I stayed on El Camino Real.</description>
		<content:encoded><![CDATA[<p>In 2008, I biked to Oakland and to Hollister. I also biked to San Francisco three times. My biking range now spans seven counties, having added San Benito County. I just took El Camino Real to San Jose, then Monterey Hwy all the way to Gilroy, then Hwy 25 to Hollister. When I biked to Oakland, I went across the Dumbarton Bridge, then rode up Fremont Blvd, which turns into Hesperian Blvd. then, at Bayfair Mall, went over to International Blvd/E 14th St, then continued to downtown Oakland. When I biked to San Francisco, I stayed on El Camino Real.</p>
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		<title>By: tranae</title>
		<link>http://www.fitnesstipsforlife.com/99-ways-to-get-more-exercise.html/comment-page-1/#comment-9517</link>
		<dc:creator>tranae</dc:creator>
		<pubDate>Tue, 18 Nov 2008 17:37:05 +0000</pubDate>
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		<description>how the hell can i do that</description>
		<content:encoded><![CDATA[<p>how the hell can i do that</p>
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		<title>By: Thomas Bailey</title>
		<link>http://www.fitnesstipsforlife.com/99-ways-to-get-more-exercise.html/comment-page-1/#comment-56</link>
		<dc:creator>Thomas Bailey</dc:creator>
		<pubDate>Wed, 06 Sep 2006 13:24:45 +0000</pubDate>
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		<content:encoded><![CDATA[<p>My biking range now spans six counties: Santa Clara, San Mateo, San Francisco, Marin, Alameda, and Santa Cruz. I have biked to several shopping centers, including Stonestown Galleria in San Francisco, Capitola Mall near Santa Cruz, BayFair Mall in San Leandro, and the Outlets At Gilroy. I have biked to fifty libraries, including nine in San Jose, six in San Francisco, one each in Gilroy, Hayward, Woodside, Portola Valley and San Lorenzo, three in San Mateo, two in Daly City. I have biked to five beaches, to Baker Beach on four occasions.<br />
I have biked to San Francisco 17 times, to Gilroy twice, to San Jose countless times, to Santa Cruz, Half Moon Bay, San Leandro, and Sunol once each. I am planning to bike to Hollister, Livermore, Oakland, Novato, Richmond, and maybe Concord.<br />
-–</p>
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