A-list blogger Jeremy Zawodny lost close to 50 pounds just a little while back by following just 12 simple rules for losing weight. You can read them at this link.
Diet Tips: How To Eat Less (by Jeremy Zawodny)
You will notice that just as any geek would have to do, Jeremy kept a spreadsheet to track his weight loss as well as his calories eaten throughout the day. This is a really good idea as you will eat less junk if you are accountable to yourself by writing down everything that you eat. The real secret that this shows is that if you have a plan and follow it you have no choice but to succeed in your weight loss.
In the past I covered another blogger, Chris Pirillo weight loss of 25 pounds in two months.
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