A little exercise will get rid of tiredness

Ever noticed that when you are tired and do not feel like exercising that it quickly passes when you just get up and get a bit of movement? Well you are not alone. A recent study from the University of Georgia seems to prove that exercise will over come tiredness. Here is a quote from the author of the study:

“Too often we believe that a quick workout will leave us worn out, especially when we are already feeling fatigued,” Tim Puetz, who helped conduct the study, said in a statement.

“However, we have shown that regular exercise can actually go a long way in increasing feelings of energy, particularly in sedentary individuals.”

So next time that you are tired remember this post. Even better, start to exercise without even thinking about it. If you are even a little tired it is really easy for your mind to convince you not to workout at all.

Help other people discover this post

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

Tags: Author, energy, exercise, feelings, Georgia, puetz, sedentary individuals, Tim Puetz, tiredness, university of georgia, workout

If you like this post then you will probably like these other related items as well

When to exercise

Goal Setting and success in your health

First signs of West Nile Virus

Biggest Loser Season 3 episodes 4 and 5

Vitamin D Deficiency

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “A little exercise will get rid of tiredness”

anonymous says:

May 20, 2008 at 2:32 pm

yeah, but it’s hard 2 excersize when ur tired
Andy Eppink says:

August 19, 2008 at 3:44 am

Yeah, but you gotta start somewhere. If you’re too fat it’s difficult to even move you get so tired. So just start with something easy like walking, and gradually increase distance till, with compounding wt. loss, you can do more strenuous exercise like getting back into harder aerobics and weights.
Bill Nad says:

August 19, 2008 at 7:21 pm

Great Tip Andy. I totally agree you have to push yourself no matter what you level whether you level is walking to the street corner or running 6 miles you know your limits and how hard you are working to get a good workout
Naz says:

June 21, 2009 at 12:01 pm

Its right. I was at outside allday.Now i am really tired and i have to study my exam. Now, i was googling new exercises for trying i know that it will give me some energy.