A little exercise will get rid of tiredness
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Ever noticed that when you are tired and do not feel like exercising that it quickly passes when you just get up and get a bit of movement? Well you are not alone. A recent study from the University of Georgia seems to prove that exercise will over come tiredness. Here is a quote from the author of the study:
“Too often we believe that a quick workout will leave us worn out, especially when we are already feeling fatigued,” Tim Puetz, who helped conduct the study, said in a statement.
“However, we have shown that regular exercise can actually go a long way in increasing feelings of energy, particularly in sedentary individuals.”
So next time that you are tired remember this post. Even better, start to exercise without even thinking about it. If you are even a little tired it is really easy for your mind to convince you not to workout at all.
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yeah, but it’s hard 2 excersize when ur tired
Yeah, but you gotta start somewhere. If you’re too fat it’s difficult to even move you get so tired. So just start with something easy like walking, and gradually increase distance till, with compounding wt. loss, you can do more strenuous exercise like getting back into harder aerobics and weights.
Great Tip Andy. I totally agree you have to push yourself no matter what you level whether you level is walking to the street corner or running 6 miles you know your limits and how hard you are working to get a good workout