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	<title>Comments on: A little exercise will get rid of tiredness</title>
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	<link>http://www.fitnesstipsforlife.com/a-little-exercise-will-get-rid-of-tiredness.html</link>
	<description>Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life</description>
	<pubDate>Wed, 07 Jan 2009 08:42:09 +0000</pubDate>
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		<title>By: Bill Nad</title>
		<link>http://www.fitnesstipsforlife.com/a-little-exercise-will-get-rid-of-tiredness.html#comment-8047</link>
		<dc:creator>Bill Nad</dc:creator>
		<pubDate>Wed, 20 Aug 2008 01:21:27 +0000</pubDate>
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		<description>Great Tip Andy. I totally agree you have to push yourself no matter what you level whether you level is walking to the street corner or running 6 miles you know your limits and how hard you are working to get a good workout</description>
		<content:encoded><![CDATA[<p>Great Tip Andy. I totally agree you have to push yourself no matter what you level whether you level is walking to the street corner or running 6 miles you know your limits and how hard you are working to get a good workout</p>
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		<title>By: Andy Eppink</title>
		<link>http://www.fitnesstipsforlife.com/a-little-exercise-will-get-rid-of-tiredness.html#comment-8037</link>
		<dc:creator>Andy Eppink</dc:creator>
		<pubDate>Tue, 19 Aug 2008 09:44:13 +0000</pubDate>
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		<description>Yeah, but you gotta start somewhere. If you're too fat it's difficult to even move you get so tired. So just start with something easy like walking, and gradually increase distance till, with compounding wt. loss, you can do more strenuous exercise like getting back into harder aerobics and weights.</description>
		<content:encoded><![CDATA[<p>Yeah, but you gotta start somewhere. If you&#8217;re too fat it&#8217;s difficult to even move you get so tired. So just start with something easy like walking, and gradually increase distance till, with compounding wt. loss, you can do more strenuous exercise like getting back into harder aerobics and weights.</p>
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		<title>By: anonymous</title>
		<link>http://www.fitnesstipsforlife.com/a-little-exercise-will-get-rid-of-tiredness.html#comment-6496</link>
		<dc:creator>anonymous</dc:creator>
		<pubDate>Tue, 20 May 2008 20:32:04 +0000</pubDate>
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		<description>yeah, but it's hard 2 excersize when ur tired</description>
		<content:encoded><![CDATA[<p>yeah, but it&#8217;s hard 2 excersize when ur tired</p>
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