Well after a lot of prep and a lot of work I have rebuilt this blog and hope that it will perform better. Over the last three years I have worked to put together a lot of good information on how to get in shape, how to improve your fitness and even included as much as I could about health issues and scientific reviews that could help you improve your health.
Now I have moved this blog, I hope successfully, to a new platform. The new name kind of tells you that his is not a little family site anymore but instead I will take you health a lot more seriously. I should be able to offer you a lot more here and all the old articles and news stories are still here for you to read.
So now that we are here I hope to offer a lot more how-to’s, a lot more tutorials on what should or should not work as far as exercise and diet go and I will offer a lot more answers from questions that I get every day in my email. So please continue to send me questions and I will try to post answers here. You can find my email address under my picture in the top right hand corner.
If you have not subscribed yet to the health tips program that I offer, then please do so now. I have tried to really give a great base in 20 days or so of a plan that will make you healthier and kick start your energy and a better lifestyle. Subscribe at the fitness program link here.
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