A Week to Motivate you

A couple of weeks ago I sent out a newsletter to the subscribers of this blog and at the end I asked them what they wanted to see, what they wanted to know, and what they are interested in me writing more about.

The answer was getting motivated.

I was really surprised as most of the time I think about how it would be good to write about techniques of losing weight, muscle building exercises and news of the latest finds in science to get in better shape but of course to get in better shape you need to get started and stay started.

This week I am going to write a few shorter posts about motivating yourself to reach your goals. I want to cover everything from getting started to getting results and to continuing when things are tough or when you have reached your goals. And at the end of the week I am hoping that there is no question in your mind about how to start and get motivated, you will already be off and getting stuff done.

The first step towards this is to subscribe to my 21 days of fitness email course. If you look to the left above my smiling face you will see a little signup box. Just but in your name and email address and you will get an email once every two days for three weeks (12 emails in all) and these emails will take you through the basics of getting in better shape.

So this is how we will start this week. I am going to break the articles into smaller chunks so that you are able to pick up little bits of info and move on, I am sure the last thing that you would want to read is 30 minutes of text droning on and on and the trouble is I can write that too.

Good luck this week, let’s see how it finishes, I hope you are excited!

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