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	<title>Comments on: Acid Reflux &#8211; Natural Cure for Some</title>
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	<description>Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life</description>
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		<title>By: get rid of heartburn</title>
		<link>http://www.fitnesstipsforlife.com/acid-reflux-natural-cure-for-some.html/comment-page-1/#comment-17619</link>
		<dc:creator>get rid of heartburn</dc:creator>
		<pubDate>Wed, 04 Nov 2009 02:58:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=2140#comment-17619</guid>
		<description>Drinking too many sodas always increases my chances of getting heartburn. Drinking water is definitely the key to reducing my episodes.</description>
		<content:encoded><![CDATA[<p>Drinking too many sodas always increases my chances of getting heartburn. Drinking water is definitely the key to reducing my episodes.</p>
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		<title>By: Nick</title>
		<link>http://www.fitnesstipsforlife.com/acid-reflux-natural-cure-for-some.html/comment-page-1/#comment-15259</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Thu, 30 Jul 2009 08:47:44 +0000</pubDate>
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		<description>Hi,
Great tips, in this modern day of fast food, also eaten quickly I feel going going back to the old days of  properly cooked seasonal food plus sitting down at a dinner table would go a long way to reducing  acid reflux and indigestion.

Regards

Nick</description>
		<content:encoded><![CDATA[<p>Hi,<br />
Great tips, in this modern day of fast food, also eaten quickly I feel going going back to the old days of  properly cooked seasonal food plus sitting down at a dinner table would go a long way to reducing  acid reflux and indigestion.</p>
<p>Regards</p>
<p>Nick</p>
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	<item>
		<title>By: Pat</title>
		<link>http://www.fitnesstipsforlife.com/acid-reflux-natural-cure-for-some.html/comment-page-1/#comment-10912</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Mon, 02 Mar 2009 00:30:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=2140#comment-10912</guid>
		<description>Michael-
Though I don&#039;t try to pass myself off as an expert, it sounds to me that you may be doing TOO much for your acne.  Repeated washing of the face each day clears off essential oils that your face naturally has.  When you continue to clear the oil off, your body just makes more, so the more you wash, the more oil you have, the more acne appears.  I would use some dial soap no more than once..maybe twice a day and don&#039;t use clearasil.  That stuff does the exact same thing, clears the oil so that your face just makes more.  When you use too much chemicals, you just make it worse.  Drink lots of WATER, not just fluids, WATER.  Sugar in drinks is going to help cause acne.  And you&#039;re right, greasy foods and chocolate are just going to make things worse.  So definitely keep away from those.  Drink the water (6-8c a day) and   minimize the amount of times you wash your face so that you can get the oil production back under control.</description>
		<content:encoded><![CDATA[<p>Michael-<br />
Though I don&#8217;t try to pass myself off as an expert, it sounds to me that you may be doing TOO much for your acne.  Repeated washing of the face each day clears off essential oils that your face naturally has.  When you continue to clear the oil off, your body just makes more, so the more you wash, the more oil you have, the more acne appears.  I would use some dial soap no more than once..maybe twice a day and don&#8217;t use clearasil.  That stuff does the exact same thing, clears the oil so that your face just makes more.  When you use too much chemicals, you just make it worse.  Drink lots of WATER, not just fluids, WATER.  Sugar in drinks is going to help cause acne.  And you&#8217;re right, greasy foods and chocolate are just going to make things worse.  So definitely keep away from those.  Drink the water (6-8c a day) and   minimize the amount of times you wash your face so that you can get the oil production back under control.</p>
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	<item>
		<title>By: Micheal Bums</title>
		<link>http://www.fitnesstipsforlife.com/acid-reflux-natural-cure-for-some.html/comment-page-1/#comment-10849</link>
		<dc:creator>Micheal Bums</dc:creator>
		<pubDate>Mon, 23 Feb 2009 03:18:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=2140#comment-10849</guid>
		<description>So what can i do to get rid of this acne, Right now I&#039;m just washing my face about four times a day and using clearasil cream every night, but its really messing up the skin on my face. I don&#039;t have many acne problems when I use it, though. I&#039;ve heard all the advice about acne like don&#039;t touch your face, don&#039;t eat greasy foods, etc. I&#039;m doing all this stuff, but still having some problems. Is there a natural way to prevent this acne?</description>
		<content:encoded><![CDATA[<p>So what can i do to get rid of this acne, Right now I&#8217;m just washing my face about four times a day and using clearasil cream every night, but its really messing up the skin on my face. I don&#8217;t have many acne problems when I use it, though. I&#8217;ve heard all the advice about acne like don&#8217;t touch your face, don&#8217;t eat greasy foods, etc. I&#8217;m doing all this stuff, but still having some problems. Is there a natural way to prevent this acne?</p>
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	<item>
		<title>By: steve</title>
		<link>http://www.fitnesstipsforlife.com/acid-reflux-natural-cure-for-some.html/comment-page-1/#comment-10146</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Tue, 06 Jan 2009 14:31:38 +0000</pubDate>
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		<description>Thanks for the great tips !</description>
		<content:encoded><![CDATA[<p>Thanks for the great tips !</p>
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