Jan
15
2008
Army Fitness training
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The Guardian Newspaper in England had a series of articles last week listing how the British army assesses the fitness level of new recruits as well as the whole training plan to get the army in shape. There are lots of interesting pdf files that help you to see how in shape you are as well as a plan to get you in better shape. Official British army training program I looked through the workout and it is quite simple with weight workouts 2 or 3 times a week with cardio on the alternating days. One day of week is a rest day which I believe is really important. When I say that the weight workouts are simple I do not mean that they are easy I just mean that it is only a few sets. I will be listing my simple exercise routine sometime over the next few days as well do you can compare the two. Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems. Tags: army, army training, british army, exercise routine, fitness test, Fitness test Official, guardian newspaper, rest day, The Guardian, United KingdomIf you like this post then you will probably like these other related items as well
4 Responses to “Army Fitness training”
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hello i came across this site while looking for army fittness tips im trying to lose 2 stone in a month to get into the army can you help.
ive lost 5 stone already but just cant seem to shift the last little bit im out everyday doing 10 mile tabing walks and 15 mile cycle rides im very determond to get in to the army and need help i dont know were to go for the help thou.
Im not a very confident person so lose confident while running to get my mile and a half down but dont seem to get any where please can you help.
A combination of weight training and cardios is important to build up power and endurance. An army officer has to be fighting fit
Hey, ive been in a very similar situation to “V” (see first comment) and I found I could drop my last few kilos by combining a strict exercise regime with a smart eating plan. I found that when I changed my eating habits the extra few kilos flew off.
i have just been accepted into the army so i have to do the 10 week 2 day training at wagga wagga and i have to do the fitness test does any one have the actual testing sheet if so please post it to me via email
my email is: vanessavolar29@gmail.com
thanks guys lol