Fitness Tips For Life

Well this, my least favorite season of the biggest loser is over and I just wanted to add a few comments of my own on how entertaining the last two hour episode was. First of all I am glad that I taped the show and then watched it after for a bit more clarity and less interruptions from the kids. The show was broken into three parts. First was the people not chosen and worked out at home, second were the people kicked off during the show and finally they had the final four and their weight in. Why did the people at home winner get so much less than the final winner when the percentage weight losses were the same?

First the show recognized the non-picked that had to work out at home. This at home group were the rest of the 50 that did not get picked by Kim Lyons or Bob Harper to stay at the ranch and the winner of this was Poppi from New Jersey who lost just over half of her weight. What a massive loss going from 232 pounds to 115 pounds. Poppi looked really small and in fact was fantastic looking. As usual when losing a lot of weight she was barely recognizable from her old self.

Second, the people kicked off of the show. It was very close and Jaron from Arizona narrowly lost to Brian from California. Brian lost more than half his weight as well and looked very lean. The highlight to us at home and I bet most people was how huge Marty from Missouri was. Marty lost almost all of his fat and gained a ton of muscle. We knew he had no chance to win the biggest weight loss because he was so muscular.

In the final of the finale we were surprised to see Heather from Utah was pregnant. Now if you are up for a $250,000 prize why would you go and get pregnant instead of waiting until after the show is over? The show gave Heather a new nursery which was a nice consolation prize. The other surprise was Kai from Alaska, I am not to sure what was going on but it really seemed to have taken something to increase her attitude and energy before the show taped. I sure hope for her sake that they did not have random drug testing for the Biggest Loser finale. As anyone that has read my past posts knows I did not like either of the girls that were in the final four anyway. I was not really disappointed that they did not win.

Wylie from Florida looked like he never had a chance in this competition to win the title of Biggest Loser but in the end he came in third and looked fantastic and DID lose a lot of weight, more importantly to watch though was that Wylie seemed to gain a lot of muscle over the last few weeks of his training as I guess his bodyfat level got low enough to really notice.

Erik from New York ended up as the biggest loser. He lost more than half of his weight and seemed really healthy. Some of the people on the show always looked like they have lost too much weight but I did not think that Erik looked that way. Erik was lean and muscular and seemed to have a bit of bodyfat on him but just barely. I would not be surprised if he gained 10 pounds or so but some of the people look like they would probably have to gain 20 pounds or so to look like a more normal weight.

Well there it is another season of Biggest Loser over and hopefully the producers of the show take some of my earlier suggestions to heart and make some changes to the show. I liked this season the least but it was nice to watch the finale and see all of the success stories. I am really looking forward to the next season

Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill

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