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Well this week the contestents were in Las Vegas and got ot play a card for money and lose their Coach if they did so. Out of 10 people 5 took the money. In the end all of the people lost quite a bit of weight so apparently the muscle is starting to pack on an the cardio is definitely working.

The trainers both were horrified when they found out that 5 people took $1,000 to $5,000 to not have a trainer for a week, you have to agree with them as getting kicked out early may stop your weight loss in it’s tracks and having all time access to a trainer is a once in a lifetime experience.

For drama the women were fighting and not working as a team while the men were working really hard, together and as a team.

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Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill

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