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I was looking at some articles at one of the big bodybuilding forums and ran into an article on cutting up- losing fat. Ripping Up: The Guide to Cutting
is not a really long article but it does give you some great ideas including keeping protein intake high, carbohydrates lower and lower fat as well. Also I noticed one supplement that the author is reccomending and that is Glutamine. Glutamine is a amino acid and there are many people out there that think that is will help in getting rid of fat.
You may be amazed at the amount of food eaten on this fat losing “diet” but look at the exercise as well. These guys would have lots of muscle and are doing cardio every morning and weights every evening. This is a great example of really pushing and making the changes necessary to lose fat….well lose it in time for the beach anyway
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