Comments on: Calorie burning exercises

By: Sara

Sara — Wed, 07 Oct 2009 19:36:40 +0000

Wow, even by reading a book you burn 34 calories. This is really helpful especially for those who don’t have time for workouts, like me. I also like the fridge thing hj112! hehe

By: hj112

hj112 — Sat, 15 Aug 2009 12:56:06 +0000

This list is very useful. It could be a great thing to print this and to put on my fridge. Think that having the exact numbers in front of my eyes would make me more persistent in my physical activities!

By: kitch29

kitch29 — Thu, 23 Jul 2009 09:32:14 +0000

Burning calories along with a healthy diet is the best way to lose weight. It takes 3,500 calories to burn off just one pound. Reducing the calories eaten is part of the answer, but exercise can help burn off more calories. A great side benefit of exercise is that it helps boast metabolism, which in turn burns more calories. If you’re not sure what exercise will get you the most bang for you sweat, take a look at the following steps and suggested exercises.

By: christine butler

christine butler — Sat, 14 Mar 2009 15:22:29 +0000

I also use an elliptical as my choice of exercise…I love it. I do change up with jogging when I can. I bought mine a year ago and i am still not bored of it…I do have a treadmill but don’t use it at all.

By: Bill Nad

Bill Nad — Sat, 02 Aug 2008 14:00:06 +0000

I like our elliptical trainer as well. The movement feels nice and I really build up a sweat on it. My knees are crap so I find it saves my legs because it is low impact.

By: Michael

Michael — Fri, 01 Aug 2008 19:25:38 +0000

The elliptical is my choice. It always out performs everything else for me besides running, but I’m not much of a fan of the treadmill