Comments on: Canadian government tips to lose weight http://www.fitnesstipsforlife.com/canadian-government-tips-to-lose-weight.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Sat, 21 Nov 2009 15:56:02 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Supplements in Canada http://www.fitnesstipsforlife.com/canadian-government-tips-to-lose-weight.html/comment-page-1/#comment-782 Supplements in Canada Sat, 10 Nov 2007 00:18:18 +0000 http://www.fitnesstipsforlife.com/canadian-government-tips-to-lose-weight.html#comment-782 While these tips do have some interesting information, personally many of the recommendations go against what we know now about health benefits of eating according to the glycemix index and monitoring your insulin levels. IMO a book I just read called Healthy for Life by Ray Strand offers gbetter suggestions on what someone can do to eat well. This book is especially great if you have diabetes or have a family history of heart disease or strokes. While these tips do have some interesting information, personally many of the recommendations go against what we know now about health benefits of eating according to the glycemix index and monitoring your insulin levels.

IMO a book I just read called Healthy for Life by Ray Strand offers gbetter suggestions on what someone can do to eat well. This book is especially great if you have diabetes or have a family history of heart disease or strokes.

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