As you can imagine top athletes are very particular with what they eat and when. I was over at a running blog today when I ran across the following article about Carb cycling.
Crib Sheet on Carbohydrate Cycling at Her Active Life
The basic idea behind carb cycling is that you eat every day based on the next day workouts. Some top athletes will build their eating around bog events as well as seasonal patterns of training and working out output.
Even if you are not really at the level of fitness and athleticism to take advantage of a concept like carb cycling this is a nice peek at what the real elite athletes think about when it comes to diet.
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