The pH of the body is influenced by metabolic subproducts and our diet. Thus, pH is directly affected by the various categories of food that we eat and the internal mechanisms involved in their processing. Some foods that are acid in their composition can become alkalinizing following … [Read more...] about Importance of Body Alkalinity
In the highlands of the Qinghai-Tibet Plateau, people look at life differently.When villagers cook, sew or plow the fields, they do so in a tranquil state. However, when the people invite you in for tea, their smiles are wide and welcoming. There are science of meditation studies out. I think … [Read more...] about The Science of Meditation
How to use visualization is a very powerful and somewhat popular thing to do these days. One of the big parts of visualization is seeing yourself as you will be in the future. I think that your future self is something to look at very seriously and in looking at yourself and what you want to look … [Read more...] about How to use Visualization
I ran across this great article by Virginia Butters that explains why using an amino acid supplement called 5-HTP may be a great alternative to the current crop of anti-deperssion drugs that are out there like Luvox or Prozac or Praxil. Take a read and see what you think When depression and … [Read more...] about Why 5-HTP May Be Better To Treat Depression
An interesting study was released a while back from West Virginia University on meditation as stress relief is getting some play on CNN today. The study followed over 100 people and looked at how regular coping mechanisms worked compared to using meditation and mindfulness to combat stress. An … [Read more...] about Meditation as Stress Relief?
I have never used Echinacea for a cold but this latest study of 700 people seems to show that it does not do much to help. Funny thing is that lots of people swear by taking Echinacea in the first signs of a cold to reduce the symptoms and time of a common cold. The study of more than 700 … [Read more...] about Survey Says Echinacea No Help for Colds
Acupuncture for back pain is an ancient Chinese healing system that is highly effective in the treatment of many illnesses like nausea, migraines, aches and pains and infertility. It works by inserting needles into certain calculated points in the body. Acupuncture has been proven to be … [Read more...] about Acupuncture For Back Pain Relief – Will it work for you?
It is likely that you have heard about Tai Chi but know very little information about it. This article is going to discuss what Tai Chi is and the benefits you can receive by practicing it regularly. Tai Chi is the ancient Chinese system of exercise that strengthens the body and the energy within … [Read more...] about Healing Power Tai Chi
Apple Cider Vinegar is a great health additive to anyones diet. I am always looking for new ways to improve my health and Apple Cider Vinegar is the latest for me. The first thing you have to think about is: "what is apple cider vinegar good for?" When I first decided to take this stuff I … [Read more...] about The Power of Apple Cider Vinegar
Many people look upon massage as an indulgence that is simply not necessary, I have to admit that I enjoy getting a massage but was always wondering if long term massage was good for me. This way of thinking keeps them from experiencing the miraculous healing power a good massage can … [Read more...] about Health Benefits of Massage