I always think that it is important to be in control of your fitness and one of the ways that I have done that is by offering my free 30 day email fitness program.  After the 30 days I tend to send out stuff that I get and think people would like to enjoy and more importantly learn from to improve their fitness.

I send the following email out to my list of fitness enthusiasts this morning and invite you to sign up as well by filling in that yellow box on the right side of the page. If you sign up you will get these three special reports included in your second email from me.

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I have been home sick with a chest virus over the last couple of days and decided to do some cleaning up on my computer (lazy way to get things done) and found a few free reports that have been sent to me by both Mike Geary of 6 pack abs fame as well as Vince Delmonte of No Nonsense Muscle building. Of course as usual they are really great pdf files that you can download just by clicking on the ling for the report. Here is what they are. Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

That is what my wife is saying this morning. Last night Halloween was a smash hit with the weather cooperating and lots of people dressing up their houses for all the ghoulish behavior that makes us all remember what it is like to be a kid and excited about free candy just for saying “Trick or Treat”

This morning not so much though. The kids were a little wired on chocolate and had a bit of trouble getting to sleep last night and this morning my son (he is 6) keeps asking for more candy. Only 3 candies now, wait until later for more.

My wife keeps a firm hand on the kids eating though. Growing up my wife really struggled with her weight and to make sure our kids don’t fall into the same bad eating traps and lack of exercise that she was used to growing up she tries to instill great habits in the kids. And it works with my daughter, my son though is another story. Read the rest of this entry »

I have been on Twitter for a long time and have been republishing the posts on this blog into another twitter account that I just have for fitness stuff. Good idea?Well I think I can do one better than that!

I love blogging. I love that I can write 200 or 2,000 words about any subject and then publish it for you to read….Instantly. One of the great things about using Twitter is that Twitter only allows very short messages, but it does allow links. With Twitter brevity is the only way.

The vision that I have for integrating this fitness and health blog with Twitter is that as I research things and find cool articles that are full and I do not have to comment on is that I can add the link to Twitter instead of here on the blog.

So what I am hoping to do now is to continue to write and post nice big articles here and then all of that other stuff I will just link to in my Twitter account. You get your fill here and then see other stuff over at my account on Twitter.

Well I thought tonight I would post a little about me. I am often posting tips and I am not sure how I come off to you but I have the same problems with motivation and consistency as anyone else.

I started the year really busy and it really affected my eating and exercise. I am really fortunate to have a wife that makes it very clear to me when I am eating and snacking badly and when I am missing workouts.

The last few weeks have been a bit crazy at home, at work, and within my own head, my motivation has sucked over the last few weeks. Does that sound familiar, I bet I am not the only one starting the year a bit badly.

So last week, the 5th week of the year I finally tried to snap back into a better schedule and think that I will start to posting more about my eating and workouts on this blog. Last week I started doing weights again and a couple of days ago I went for my first bike ride in a few months (the weather finally got warm enough here in Calgary). I have also started to get a lot more serious about my eating.

So if you are in the same place as me, just getting started again after a bit of a break. Then here are a few quick tips to get started today in jumping back in. Read the rest of this entry »

I have put up a poll on the right side of the site to see who you think will win the Biggest Loser tomorrow night.

Vicky, Ed, Heba, or Michelle, who do you think will win?

Last week, actually on Tuesday, Fitness Tips for Life celebrated it’s 1 year anniversary as a blog. Originally when I came up with the idea of this blog it was supposed to just be 30 days of posts of what people could do to improve their health. I had a goal to help 100 people to improve their fitness and improve their lives. It looks like I have probably done that.

Some of you may have been reading before as I had a fitness hobby blog connected to my family domain but on September 16th, 2007 I moved to Wordpress as a blogging platform, got the new domain up and running and got serious about this blog.

The last year has been very eventful 272 new posts and 966 comments from others. That is a heck of a lot of information to read and learn from.

I have also had a lot of people signup for my newsletter and 21 day email fitness program. In fact 1244 people have signed up and gone through that course and receive tips and not very regular info from me by email.

The number of people that visit has steadily increased as well. over 2000 people a day are coming and checking out articles and learning more about fitness and what they can do about improving their health.

I have also added some fitness forums to the site and although they are getting busier I am hoping to start posting a lot more there so if you have not checked out those messageboards I would urge you to go there now and sign up so that you can interact with others that read the blog.

I want to thank everyone that has come by and read what I have to say over the last year. I want to thank all of the commenters that have said nice things and especially those commenters that have inspired others with words of knowledge and encouragement. This blog has a life of it’s own thanks to everyones interaction and is less about my input than it is about you who include yourself as a part of it.

Thanks

Alltop is a directory of blogs and new sties. I have just been included in the Fitness section of Alltop and you can see my blog there at http://fitness.alltop.com

For those of you that have not visited the alltop directory what it constist of is a bunch of individual subjects and then in each subject the top blogs and news sites are listed along with the last 5 articles for that site. Check it out, I am in the bottom of the fitness list right now but am hoping to move up.

I put up a poll last week but many people seem to have missed it. The poll is in the sidebar and the question is:

What kind of articles do you want to see?

The options are:

• Exercise Articles
• Eating Articles
• Motivation Articles
• Personal Development Articles

Cast your vote so that I can start giving more of the content that you are looking for.

In this blog some things are date based and other items are just reference material. Tonight I was working a little on that reference meaterial part.

I have recently been able to obtain a bunch of articles that tell you how to do some common and not so common exercises and have posted them on the blog. Since there are a few exercises and it did not seem like something that would be relevenet for the front page of the blog I back dated the posts.

The exercises are good and have a lot of detail that will help you do them. Over time I am hoping to have a 100 or so exercises on here so that they make good reference material when you get vored with your weight workouts and would like to try different exercises.

To access these exercises you can go into the Exercises Archive. Click that link and you should get to it right away.

Have you ever sat down to something and next thing you look up and a couple of hours have gone by?

“Where did those hours go?” you ask?

Well I seem to be doing the same here on the blog. I had this brainstorm a few weeks ago that I wanted to make some changes to the Fitness Tips Blog and started looking around at different Wordpress (the engine that runs this thing) themes and started modding a few things and next thing I know I have stepped away from the blog and been a computer geek instead.

Sorry

Anyway, the reason that I stepped away in the first place is that I realize that there are limitations to the  format that I have been writing to you with over the last three years. I have written nearly 1000 posts and trying to get through all of that is difficult. One of the things that I use to reduce the difficulty to readers is by using categories. That is great but a little cumbersome as well. Read the rest of this entry »