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One of my goals this year is to pull some of the posts off of this blog and create blogs that are more tightly focussed. Don’t worry about the posting frequency or the content, I just want to make sure that this blog concentrates on diet, exercise and fitness. Over the last year or so I have been diving a little bit away from this focus and giving you posts about a few other topics.

Today I want to announce that I have moved off all of the acne and skin care posts over to a new blog. That blog is Acne Info Today. Acne info today will be focussed exclusively on skin care.

So as I start looking through the 600 or so posts on this blog what would you like to see? I have been thinking of doing more muscle building but of course the motivation for diet and exercise are important as we get near the end of January and the quick death of the new years resolutions. Do you want more diet articles? More supplements? I started new categories for both supplements and for nutrition so that I could start getting a bit more concentration on those two important topics.

More to come.

I wanted to send just a simple note to say Merry Christmas. I hope that you and your family are going to have a great day today.

Next week I will be writing a lot about New Years Resolutions but today is a day to celebrate the year and spend time with family.

I know that I will.

Thanks

Bill

Wow, I was just checking this morning and over the last year I have had over 1000 people sign up to the fitness program email list that I have setup.

I had a plan initially a couple of years ago when I started this blog that I wanted to help at least a dozen people that year to lose the weight that they wanted or to at least impact a dozen people to attain their fitness goals.

After writing blog posts and procrastinating a little bit for that first year I finally setup a 12 part email course to help people to improve their fitness. I launched that a little over a year ago and have not really tweaked it at all since but I guess now I should look at that and see what ways that I can improve what I give out to the subscribers.

When I first setup the list I wanted to cover all of the aspects of food, eating patterns, cardio, weights, attitude, stretching and a few other things but the idea was to cover all of the basics in the email course and then people could have a base to learn more on the blog with my daily posts.

I am never sure how many people have been influenced by the emails that I have sent out but I am really excited that I have had some kind of an impact on a 1000 people over the last year.

If you haven’t signed up yet to the fitness email course then you can just fill out the form below