Many people are skeptical when someone talks about easy ways to lose weight. For most of us, losing extra weight is one of the hardest things to do. It takes a lot of willpower, motivation, and hard work to achieve a trim and toned body.This may be true but there are ways to help you shed pounds … [Read more...] about 10 Easy Ways to Lose Weight
Food and Eating
If you are a parent who wants to switch to raw food for your children are going to be a question for you.Do you want your children to follow a raw food diet? How will you get them to eat it? How will you deal with opposition from others? And most importantly, is a raw food diet safe … [Read more...] about Raw Food For Your Children: Is It Safe?
This post of portion control tips is a long time coming and I hope it helps me as much as it helps you.Damn, tonight I overate...again.Once every two weeks my family and I go out for dinner. We were finding that we were going out too often so we decided to only go out once every couple of … [Read more...] about 5 Best Portion Control Tips To Crush Cravings And Beat Hunger
I don't know about you, but around our house we never eat dinner at home on big holidays. On Easter and Thanksgiving our family as well as our extended family get together at my sister's house. On Christmas we go to our family friends house (our extended family).Dinner on these holidays consists … [Read more...] about Christmas Day and Eating
Everyone is looking for the simple steps to lose weight. It is a well-known fact that diets are not effective for permanent weight loss since you will either fall of or at the end will return to your previous bad habitsFad diets may help you lose weight initially but when you reach your ideal … [Read more...] about 8 Simple Steps to Lose Weight You Can Use Today
There are many health benefits of juicing. Eating more vegetables and fruits has always been a maxim for healthy eating.Various health studies have consistently correlated vegetables and fruits with lower blood pressure, lower risks of heart disease, stroke and cancer, as well as reduced risks … [Read more...] about Health Benefits of Juicing
History has long taken notice of the slim and attractive bodies of men and women from Italy, Greece, Spain, France, Tunisia, Lebanon and Morocco, an area also known as the Mediterranean. Medical professionals have also noted the lesser incidence of heart disease and longer life spans enjoyed by … [Read more...] about Is the Mediterranean Diet Just Another Fad?
Last week I made bone broth. I keep hearing about the benefits of bone broth for connective tissues and for leaky gut and other gut issues so I thought I would jump on this bandwagon.I was listening to a podcast by Daniel Vitalis called ReWild Yourself <-- This links to the episode, and on … [Read more...] about Making Bone Broth at Home
Losing weight for good is a big topic. There will also not be much said about some fairly obvious health issues. If you smoke or have a problem with alcohol or drugs, you probably realize that this isn't good for you. The same with overeating.Some of the methods here can help you with these … [Read more...] about Losing Weight For Good
People have grown tired of jumping from one diet to another. There are so many out in the marketplace and most don’t work.In fact going on one of these diets usually means an increase in their weight. Losing 20 pounds and then gaining back 30. They are not worth the effort or time it takes to … [Read more...] about Healthy Lifestyle vs A Diet