Fitness Tips For Life » Diet Program

Portion Control and Meals

fitness guy — Tue, 29 Sep 2009 18:23:44 +0000

I was just reading a great article on Zen and Fitness about portion control that really laid out to me about the size that meals should be and it got me to thinking about our own eating habits at home. I eat a good meal in the morning of Oatmeal or a bagel with Nutella and [...]

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Portion Control and Meals

3 Day Diet

fitness guy — Sun, 06 Sep 2009 14:10:42 +0000

There has been a diet floating around for many years called the 3 day diet. It is crap and promises a 10 pound weight loss but is in truth a lie. I have thought a bit about this and decided to come up with my own 3 day diet. Have you ever thought of going on [...]

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3 Day Diet

7 Steps to Losing Weight For Good

fitness guy — Sat, 29 Aug 2009 21:15:15 +0000

Losing weight for good is a big topic. There will also not be much said about some fairly obvious health issues. If you smoke or have a problem with alcohol or drugs, you probably realize that this isn’t good for you. The same with overeating. Some of the methods here can help you with these [...]

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7 Steps to Losing Weight For Good

Is The Low Carb Diet Dead?

fitness guy — Wed, 19 Aug 2009 17:35:26 +0000

There are many forms of low carb diet but probably the most famous of all is the Atkins diet, created by Dr. Robert Atkins and popularized in the last quarter of the 20th century. Fad diets come and go, but the Atkins gained enough celebrity and medical support that it developed its own momentum, and [...]

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Is The Low Carb Diet Dead?

Is the Mediterranean Diet Just Another Fad?

fitness guy — Fri, 24 Jul 2009 19:14:15 +0000

History has long taken notice of the slim and attractive bodies of men and women from Italy, Greece, Spain, France, Tunisia, Lebanon and Morocco, an area also known as the Mediterranean. Medical professionals have also noted the lesser incidence of heart disease and longer life spans enjoyed by inhabitants of the region. Mediterranean people have a [...]

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Is the Mediterranean Diet Just Another Fad?

The Adkins Diet Burns Fat, But Is It Bad For You?

fitness guy — Thu, 23 Jul 2009 19:14:15 +0000

Except for perhaps Weight Watchers, the Adkins Diet may be the most popular diet of our time. Even if you haven’t personally tried it yet, you undoubtedly know someone who has used it. Of course, popular doesn’t always mean good. Is the Adkins Diet the revolutionary way of life that will slash your [...]

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The Adkins Diet Burns Fat, But Is It Bad For You?

South Beach Diet: 4 Tips to Make the Most of Your Weight Loss.

fitness guy — Wed, 22 Jul 2009 19:14:15 +0000

The South Beach diet is the dieting sensation that millions have used to successfully reach their weight loss goals and obtain the slim, toned beach bodies of their dreams. South Beach has a proven record of success and is one of the most convenient diets available. South Beach is a safe and easy weight loss program [...]

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South Beach Diet: 4 Tips to Make the Most of Your Weight Loss.

The Truth About Dieters’ 7 Favorite Diets

fitness guy — Tue, 21 Jul 2009 19:14:15 +0000

With so many fantastic diet claims out there, it can be difficult to determine which diets work and which ones are just a waste of time and money. Which diet is right for you? Weight Watchers is one of the most popular and well-known weight loss programs. Dieters can expect to be able to choose which [...]

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The Truth About Dieters’ 7 Favorite Diets

Exploring the Secret History of the Low Carb Diet Craze

fitness guy — Mon, 20 Jul 2009 19:14:15 +0000

In recent years, diets with low carbohydrate allowances have found popularity and legitimacy. Low carb diets have a long history that does not begin, as many might suspect, with Dr. Atkins in the 1990s. The low carb diet actually had its humble inception in the 1860s, with a single doctor and a single patient. The true [...]

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Exploring the Secret History of the Low Carb Diet Craze

10 Day Diet

fitness guy — Thu, 09 Jul 2009 13:40:45 +0000

I am not too sure how good a 10 day miracle diet is but thought I would post this diet that seems to be making it’s rounds on the internet. What do you think? Has this or anything like it worked for you in the past? Just a note from me is that I think that [...]

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10 Day Diet

Eating Your Way to 6 Pack Abs

fitness guy — Mon, 08 Jun 2009 14:28:16 +0000

Trying to get six pack abs comes down to two things, losing the fat in the abdomen and strengthening those muscles in the stomach as well. We all know the exercises that we need to do the lower ab exercises as well as the upper ab exercises and of course the obliques and intercostals but [...]

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Eating Your Way to 6 Pack Abs

What is the Volumetrics diet?

fitness guy — Tue, 24 Mar 2009 13:14:14 +0000

The term “volumetrics diet” is catching up these days suddenly with the attention gained from the media. So one would naturally as to what exactly it is and from where this term gained acceptance in the popular culture. The phrase “volumetrics diet” was first used in the book released by Barbara Rolls in the year [...]

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What is the Volumetrics diet?

Interview with South Beach Diet Founder

fitness guy — Sat, 21 Mar 2009 02:48:49 +0000

As we all know the popularity of the South Beach diet seems to keep enduring as it is a normal type of diet. The South Beach diet is quite balanced and teaches people to eat better that they do now with foods that they would usually eat and eat at home with food from a [...]

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Interview with South Beach Diet Founder

How do the fitness programs I support differ

fitness guy — Thu, 01 Jan 2009 16:00:05 +0000

As I have mentioned a few times before and offered bonuses upon, there are three diet, weight loss, or health improving plans that I have reviewed. The plans are really very different from each other and I often get questions about which is the best based on a persons attitude and often which is the [...]

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How do the fitness programs I support differ

Fat Loss for Idiots Success

fitness guy — Fri, 07 Nov 2008 04:13:35 +0000

I have not posted about this before, but about a year or maybe a little longer ago i wrote a little review on the fat loss for Idiots diet. When I first read about the diet I was initially skeptical because that whole “Lose 9 Pounds in 11 Days” bit sounds more than a bit stupid [...]

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Fat Loss for Idiots Success

Visualize to succeed on your diet

fitness guy — Fri, 20 Jun 2008 02:44:58 +0000

Anyone that has been on a diet knows that one day there is no easy way to get past the first day of the diet. On the first day of a diet everything is fine and exciting. On the second day of a diet there is no way that all of those great thoughts of [...]

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Visualize to succeed on your diet

The 5 Factor Diet

fitness guy — Thu, 12 Jun 2008 04:04:35 +0000

You have probably heard of the 5 factor diet. Perhaps you also know about Harley Pasternak, its inventor. But do you know about the story that led to its invention? Why is it called the “5 factor” diet? Well, there is an interesting story that says it all. In this article I will not only [...]

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The 5 Factor Diet

Calorie Shifting Meal Planning

fitness guy — Tue, 10 Jun 2008 22:20:55 +0000

Joining a diet program is not enough to rid you of the burden of extra fat. In order to lose weight, you must plan your meals in such a way that your body receives the maximum amount of nutrition with the least amount of calories. In this article I will offer you four tips to [...]

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Calorie Shifting Meal Planning

Inches a Weigh Weight Loss Center

fitness guy — Sun, 08 Jun 2008 11:04:35 +0000

In case you haven’t heard of Inches a Weigh, it is a newly established weight loss center. On its website www.inchesaweigh.com, it claims to be very much different from the way conventional fitness centers work, in that it offers customized fitness and diet plans to its members. Inches a Weigh also claims to help their [...]

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Inches a Weigh Weight Loss Center

Baked Bean diet

fitness guy — Sun, 13 Apr 2008 14:27:23 +0000

Fox news has an article today about a guy that lost 140 pounds using a self created “Baked Bean Diet” A diet of baked beans helped Neil King to lose 140 pounds in nine months. In fact, since June 2007, he’s eaten more than half a ton of them, about 1,500 cans. Prior to dieting, King ate [...]

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Baked Bean diet