Fitness Tips For Life » Fitness Books

Why improve your health in middle age?

fitness guy — Sat, 06 Sep 2008 18:01:03 +0000

As you age you have probably found that you are not in as good of shape as you were when you were in your teens and twenties. Why would you want to be in better shape? Well to run around with the kids, to play better golf or tennis and finally of course you would [...]

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Why improve your health in middle age?

Six Pack Abs Review

fitness guy — Sat, 07 Jun 2008 04:40:09 +0000

six pack abs. I have never personally cared about getting six pack abs but when I look around I see that most guys and gals really do care about having a great six pack. There is not anything better looking on a beach then a nice firm body oiled up with a tight midsection and [...]

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Six Pack Abs Review

Cheap trial offer on Turbulence Training

fitness guy — Mon, 26 May 2008 03:21:18 +0000

I have, as you have probably seen, reviewed Turbulence Training before. Turbulence Training is a high intensity training program that makes you stronger quickly and keeps your heart rate up so that you can lose fat quickly at the same time, this is very impressive for a couple of reasons. First when you do weights you [...]

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Cheap trial offer on Turbulence Training

The Fiber 35 Diet Book Review

fitness guy — Mon, 07 Apr 2008 02:22:44 +0000

I was in the bookstore with my daughter last week and ran across a book called the Fiber 35 Diet and flipped through it. To say the least the book is interesting. The Author, Brenda Watson, has beased a whole diet around the idea that most people simply do not get enough fiber in their diet. [...]

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The Fiber 35 Diet Book Review

Cardio Free Diet Book

fitness guy — Wed, 12 Dec 2007 04:52:34 +0000

I was looking through the local bookstore last night with the kids and saw this book with an interesting if completely wrong title. What the hell does cardio have with a diet. In my mind there are two parts of a healthy lifestyle and those are diet and exercise. Of course the book intrigued me [...]

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Cardio Free Diet Book

Sample Turbulense Training Workout

fitness guy — Tue, 23 Oct 2007 00:38:40 +0000

I received an email from the creator of Turbulense Training and that is a guy named Craig Ballantyne. Craig told a story about how he created Turbulense Training and the techniques the way he made them but the part I was most interested to show you was the way that his Turbulense Training workouts look. [...]

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Sample Turbulense Training Workout

Fit over 40 review

billyboy — Sat, 21 Oct 2006 12:52:25 +0000

How can you be Fit over 40 Last week I turned 40 and as part of the process of reaching another one of those ages with a 0 on the end I decided to take a look at what I should do differently with my health and exercise. Yes, I know, age is just a number and [...]

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Fit over 40 review

Starling Fitness book reviews

billyboy — Sun, 12 Mar 2006 00:29:37 +0000

This is not my reviews but Laura Moncur over at Starling Fitness is doing a bunch of weight loss book reviews this week. I point this out as I have been very bad at reading lately and her research in the books she is reviewing is great. Post from: Fitness Tips For LifeStarling Fitness book reviews

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Starling Fitness book reviews

Dr Phil and the psychology of losing weight

billyboy — Sun, 12 Feb 2006 20:12:10 +0000

I was looking through Dr Phils book, The Ultimate Weight Solution, of seven keys to weight loss freedom. The book seems to make sense from a couple of standpoints but it is interesting how Dr Phil spends so much time on subjects like your relationship to food, your support systems, how you feel emotionally about [...]

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Dr Phil and the psychology of losing weight

Burn the Fat Feed the Muscle – Complete Review

billyboy — Thu, 29 Dec 2005 11:57:56 +0000

// < ![CDATA[ jQuery(document).ready(function() { jQuery('#sidebar1').hide(); }); // ]]> I was searching through the most popular fitness e-books a little while ago and ran into a book, Burn the Fat Feed the Muscle that seemed to be getting a lot of hype from others as the single best fitness book available. A book by a natural bodybuilder [...]

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Burn the Fat Feed the Muscle – Complete Review

Dr Phil lawsuit

billyboy — Fri, 07 Oct 2005 17:54:12 +0000

OK, I thought I had mentioned Dr Phil before here but it appears that I did not. I have always thought that Dr Phil means well in his show, on his CDs and with his weight loss books but he does get very irritating. I just saw that there is some kind of a lawsuit being [...]

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Dr Phil lawsuit

Burn the Fat Feed the Muscle

billyboy — Sat, 27 Aug 2005 12:25:49 +0000

I have added a complete review of the book Burn the Fat, Feed the Muscle to the main Health and Fitness website. It is really aggresive for helping you reach your fitness goals but it is really good to get the job done. You can find the review by clicking right here Post from: Fitness Tips For [...]

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Burn the Fat Feed the Muscle