In the world of personal development there’s always a new method to try or...
Fitness Motivation
This book to the right is important. You will know that by then end...
Getting fit is on the minds of most people. However, many people are not...
It is very important to keep our motivation and to make changes or at...
You never know where you are going if you did not benchmark where you...
Now that it is College Basketball playoff season and we have passed the sweet...
How long should you exercise? Experts say that you should exercise for at least...
Last night on the Biggest Loser I found that the over arching theme to...
Is Britney Spears Fat? That is a question that came up yesterday across the...
The traditional prescriptions for a healthy life Sensible diet, exercise and control, extend life...
Here is a few more good Top 5 type articles from Top 5 –...
As I mentioned yesterday there is a blog writing contest, well kind of a...
Paul Plakas is the fitness trainer on the TV show X-weighted. I have written...
It is a good thing that this is just a fitness blog because otherwise...
California governor and ex bodybuilding pro Arnold Schwarzenegger as you can imagine understands the...
