Fitness Tips For Life » Fitness Motivation

Living Healthier on the Road

fitness guy — Fri, 23 Oct 2009 11:51:34 +0000

Over the last week I have been living in an airport in Toronto and a hotel that is connected to an airport and working really long days. This situation is a very dangerous one for your health as it seems to take a lot of control out of your hands as far as healthy lifestyle [...]

Post from: Fitness Tips For Life

Living Healthier on the Road

Babys born today to live to 100?

fitness guy — Sat, 03 Oct 2009 13:19:08 +0000

We see advances in medical science every day and every year there are changes to health and medicine that radically help people now, so what can a baby born today expect as a lifespan? More than half of the babies born today in developed countries will live to be 100, and the extended lifespan will likely [...]

Post from: Fitness Tips For Life

Babys born today to live to 100?

New Season of Diet Tribe

fitness guy — Sat, 03 Oct 2009 12:36:51 +0000

Diet Tribe is a diet and exercise show on the Lifetime network and this season will be a bit different than last with a few additions. This season the contestants will try to lose weight and improve their health by preparing for a triathalon as well as haveing a phychotherapist on the show helping the people [...]

Post from: Fitness Tips For Life

New Season of Diet Tribe

3 Surefire Tips to Fitness Success.

fitness guy — Sat, 08 Aug 2009 19:12:29 +0000

Losing weight and staying fit might seem like it is an uphill battle at times. The process does take a lot of patience and hard work, but many people get frustrated or lose sight of their goals only after a few short months. While being physically fit definitely takes effort, there are some things you [...]

Post from: Fitness Tips For Life

3 Surefire Tips to Fitness Success.

Life Changes and Fitness

fitness guy — Mon, 27 Jul 2009 03:57:29 +0000

I am right now in the midst of a move and I am really finding it difficult to keep any kind of schedule for eating and exercise. Over the last week as we took possession of our new home we have been cleaning and packing and moving boxes but at the same time the kids are [...]

Post from: Fitness Tips For Life

Life Changes and Fitness

Secret Soccer Fitness Tips for Your Little Kids.

fitness guy — Thu, 16 Jul 2009 19:12:29 +0000

Soccer is a very popular sport for kids and parents alike, and some teams can start up as young as the age of five or six years old. For soccer coaches (and parents) of younger children, there are a few important tips to remember when training the kids for their games. The fitness drills you [...]

Post from: Fitness Tips For Life

Secret Soccer Fitness Tips for Your Little Kids.

What is REAL Fitness Like?

fitness guy — Tue, 14 Jul 2009 19:12:29 +0000

Many people have a vision of what the word fitness means. With so many advertisements and promises of a physically fit body, it can become difficult to determine and define what fitness is. It’s definitely a multi-million dollar per year industry, but sadly many Americans don’t know what it means to truly be fit. Different [...]

Post from: Fitness Tips For Life

What is REAL Fitness Like?

Successful Fitness Plan-Does Your Fitness Program Have Them?

fitness guy — Mon, 13 Jul 2009 19:12:29 +0000

The concept of physical fitness and what it means can be different from one person to the next. Experts have a clear definition of what it means to be fit, and most people understand some of these elements. True physical fitness, however, involves several parts of a successful plan. Whether you’re getting ready to start [...]

Post from: Fitness Tips For Life

Successful Fitness Plan-Does Your Fitness Program Have Them?

How well are things going today?

fitness guy — Tue, 07 Jul 2009 01:48:14 +0000

I have been reading a lot of blog posts today and seeing people doing weigh-ins and losing weight. I know that losing weight is not a priority to me but instead overall fitness is my top priority (6′0″ 200 lbs) but lately there have been a lot of changes in my life and I have [...]

Post from: Fitness Tips For Life

How well are things going today?

Why Being Negative is So Bad

fitness guy — Thu, 25 Jun 2009 17:21:16 +0000

I believe just as many others do that positive thinking and written goals are something that can propel you too much greater success than just hoping for good to come. One thing that should be mentioned too more often though is the role of negative thinking in our lives. Negative thinking to me is just looking [...]

Post from: Fitness Tips For Life

Why Being Negative is So Bad

Why Bother Getting Healthy?

fitness guy — Wed, 10 Jun 2009 03:36:55 +0000

Often I will write a blog post, or have a workout, or write and email to all the people that get my newsletters, or grab an apple or chocolate bar and I ask one question. Why bother getting healthy? This is a question that everyone needs to ask themselves before they step into the gym, walk into [...]

Post from: Fitness Tips For Life

Why Bother Getting Healthy?

Making Changes in Your Head

fitness guy — Sun, 07 Jun 2009 14:13:10 +0000

We all want to lose weight, gain muscle and be healthier, but the trouble is that these things never seem to come to us. There is a reason for this and it is simply that we do not make small changes in our mindset to bring about the big changes. For instance let’s say that you [...]

Post from: Fitness Tips For Life

Making Changes in Your Head

How to Balance Fitness and Work

fitness guy — Wed, 27 May 2009 03:33:19 +0000

I know that I ma not the only one that struggles with this. Trying to make sure that we get our exercise in and of course being pulled by the work that puts a roof over your head means that it is usually fitness that will lose the battle. I want my wrinkles to melt away. [...]

Post from: Fitness Tips For Life

How to Balance Fitness and Work

Get in Shape in a Month

fitness guy — Sat, 16 May 2009 15:42:58 +0000

Today for me was the first day in a while that I rode my bike to work and I was thinking about one thing during my ride: “What could I do to help as many people as possible get in shape starting this week?” Well I tend to be a nice guy, I poke and prod here [...]

Post from: Fitness Tips For Life

Get in Shape in a Month

Fitness Links for May 7th

fitness guy — Fri, 08 May 2009 03:40:27 +0000

I have been going through my RSS feeds today and have found some really nice articles that I wanted to share with you, JoLynn at The Fit Shack has a longer article on Why it is so hard to stay motivated. Motivation, I believe, is the biggest obstacle most people have to getting off their but [...]

Post from: Fitness Tips For Life

Fitness Links for May 7th

Old but Simple Methods Lose to Weight Naturally

fitness guy — Sun, 19 Apr 2009 13:30:02 +0000

These days, people are so crazy about losing weight as quickly as possible that they are looking for the latest and greatest shortcuts. If a program promises to help them lose ten pounds in three days, they would choose that over the one which promises to help them lose ten pounds in ten weeks, even [...]

Post from: Fitness Tips For Life

Old but Simple Methods Lose to Weight Naturally

Belief in your fitness goals

fitness guy — Sat, 21 Mar 2009 22:00:43 +0000

I find through emails and website comments that people can be armed with all of the information but still not make real and lasting change in their health and fitness. We all know that diet and exercise are the only secrets that are really needed but even with this information and a plan most people [...]

Post from: Fitness Tips For Life

Belief in your fitness goals

Fitness after a weekend

fitness guy — Mon, 23 Feb 2009 19:56:24 +0000

I really want to start posting a bit more personal thoughts here and here is a bit from the weekend. I beleive that we all have an internal compass that tells us what we are and are not capable of and what our life is supposed to look like. Trouble is that it is all crap fed [...]

Post from: Fitness Tips For Life

Fitness after a weekend

2 Stunning Weight Loss Discoveries That Helped Me Shed the Extra Pounds Easily

fitness guy — Tue, 27 Jan 2009 18:37:07 +0000

Weight loss can be achieved with the right knowledge. In this article I will offer you that knowledge. When I was trying to lose weight, I had no one to guide me and hence I made some mistakes along the way. I hope you don’t make those same mistakes like me. The first mistake I made [...]

Post from: Fitness Tips For Life

2 Stunning Weight Loss Discoveries That Helped Me Shed the Extra Pounds Easily

Ways to Take Care of Your Kids’ Dental Health

fitness guy — Sun, 25 Jan 2009 18:40:26 +0000

Next to obesity, dental care for kids is probably on the top priority list of parents. And why not? After all, in America alone, at least a quarter of kids aged between 2-5 years and half of those aged between 12-15 years suffer from tooth problems. Tooth decay is one of the major diseases in [...]

Post from: Fitness Tips For Life

Ways to Take Care of Your Kids’ Dental Health