Thanksgiving and Christmas are my favorite eating days of the year. Christmas dinner is...
Fitness Motivation
Today I watched my first Oprah episode in years. The reason I watched Oprah?...
You are not only your habits but you are also what ever you internalize...
I have decided to startup a newsletter otherwise known on the internet as an...
Setting goals for your fitness is a very good idea and I have posted...
Goal Setting? What are you planning this long weekend? Long weekend plans seldom involve...
E-diets had an article on fitness myths that I thought it would be good...
As a father of two young kids this show is one that can strike...
I have mentioned many times before that I ride a bike to work and...
It is starting to become warmer, and many people will be returning to their...
I am not sure why I have just started noticing double chin but for...
Often as people lose they run into a plateau, often this plateau is not...
I could not have put this better. I found an article that really digs...
I found this intro to a weight loss program sitting on the Yahoo site....
Meditation for fitness? How will this make you feel more fit? Why do I...
