Fitness Tips For Life » Motivation Week

How to Stay Motivated When Losing Weight

fitness guy — Sun, 03 Aug 2008 12:37:39 +0000

“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” This quote by Mark Twain may not seem to have anything to do with losing weight on its face. However, as you progress in your weight loss program, you may find wisdom [...]

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How to Stay Motivated When Losing Weight

Motivation Week – what did we learn

fitness guy — Sat, 31 May 2008 13:06:25 +0000

Well if you have made it this far then I hope that these articles have done their job. Over the last few days we have looked at many tools that will help you on your way to building a better life for yourself. All of these articles should have taught you something that will build motivation. We [...]

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Motivation Week – what did we learn

Rewarding yourself for reaching your goals

fitness guy — Fri, 30 May 2008 18:01:52 +0000

OK, we are nearing the end of motivation week and I just want to quickly write about rewarding yourself. No matter how hard we work and what kind of success we feel it is important to reward ourself as a pause and a recognition to ourselves that we have done the right thing and have been [...]

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Rewarding yourself for reaching your goals

Secrets of self confidence

fitness guy — Fri, 30 May 2008 11:46:58 +0000

One of the problems that you may having right now in getting started or moving forward in your fitness and health goals is the fact that you may have no confidence. Confidence is something that is built only from the inside. We have all met people that are very confident and many people that have no [...]

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Secrets of self confidence

Getting rid of distractions

fitness guy — Fri, 30 May 2008 01:19:33 +0000

This book to the left is important. You will know that by then end of this post. One of the big things related to planning your day and getting motivated to do things is getting rid of all of those distractions in your head. On a daily basis we apparently think about the same 98% [...]

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Getting rid of distractions

Simple ways of setting daily priorities

fitness guy — Thu, 29 May 2008 13:34:07 +0000

Have you ever noticed how life just kind of runs you over unless you take control of the day when you get up? There are two ways that a day will go if you just let it, either you will just do busywork and at the end of the day not feel like you accomplished [...]

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Simple ways of setting daily priorities

Creating some 21 day habits

fitness guy — Wed, 28 May 2008 22:10:14 +0000

Experts say that it takes 21 days to create a habit. I do not even know if this is true but the one thing that I do know is that if you do something, anything for 21 days it becomes ingrained inside you. Let’s take that idea and run with it here shall we? Today we [...]

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Creating some 21 day habits

Setting goals for a new you

fitness guy — Wed, 28 May 2008 12:12:16 +0000

Short and long term goals are a very important thing to have in your arsenal to fight against motivation problems. When you make goals it is easy enough to say “I want to lose 100 pounds in a year” or “I want to run a 10k next May” But the trouble is that if all of your goals are just [...]

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Setting goals for a new you

Surround yourself with success

fitness guy — Wed, 28 May 2008 01:13:25 +0000

It is really important to surround yourself with success. As excited as we get in life it is always a struggle at some points. I know that when I am riding my bike in July it is like a dream but in December, not so much. So make sure that you have support all over [...]

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Surround yourself with success

Start Moving in the Morning

fitness guy — Tue, 27 May 2008 13:37:40 +0000

One of the biggest secrets to people that achieve a lot in life is that they get the most important things done first thing in the morning before anyone has even got their first cup of coffee in them. The success happens before or just around dawn and then these world beaters move through their [...]

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Start Moving in the Morning

Small Changes Make a Big Difference

fitness guy — Tue, 27 May 2008 01:10:17 +0000

When you are trying to get motivated to get something done then the best place to start is with something small that you can build on. A great part of motivation is the small step that you need to do to get forward momentum and once you have that you are unstoppable, but how to [...]

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Small Changes Make a Big Difference

A Week to Motivate you

fitness guy — Mon, 26 May 2008 18:07:05 +0000

A couple of weeks ago I sent out a newsletter to the subscribers of this blog and at the end I asked them what they wanted to see, what they wanted to know, and what they are interested in me writing more about. The answer was getting motivated. I was really surprised as most of the [...]

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A Week to Motivate you