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	<title>Fitness Tips For Life &#187; nutrition</title>
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	<link>http://www.fitnesstipsforlife.com</link>
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		<title>Thiamin &#8211; B Complex Vitamins</title>
		<link>http://www.fitnesstipsforlife.com/thiamin-b-complex-vitamins.html</link>
		<comments>http://www.fitnesstipsforlife.com/thiamin-b-complex-vitamins.html#comments</comments>
		<pubDate>Thu, 03 Apr 2008 19:14:05 +0000</pubDate>
		<dc:creator>fitness guy</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[b complex]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[B1 deficiency]]></category>
		<category><![CDATA[baldness]]></category>
		<category><![CDATA[beef liver]]></category>
		<category><![CDATA[beriberi]]></category>
		<category><![CDATA[chicken livers]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[delirium tremens]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Energy-yielding carbohydrates]]></category>
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		<category><![CDATA[hallucinations]]></category>
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		<category><![CDATA[liver cancers]]></category>
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		<category><![CDATA[peptic ulcers]]></category>
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		<category><![CDATA[starvation]]></category>
		<category><![CDATA[temperance lecturer]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[thiamin]]></category>
		<category><![CDATA[vitamin b1]]></category>
		<category><![CDATA[vitamin deficiencies]]></category>
		<category><![CDATA[water soluble vitamins]]></category>
		<category><![CDATA[yeast]]></category>

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		<description><![CDATA[Some of the most astonishing miracles to come out of the nutrition laboratories in recent months have had to do with the mighty family of water-soluble vitamins grouped together under the head of the B complex.
When they use the term &#8220;B complex,&#8221; scientists are tacitly admitting that they do not know all the vitamins that [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a><br/><br/><a href="http://www.fitnesstipsforlife.com/thiamin-b-complex-vitamins.html">Thiamin &#8211; B Complex Vitamins</a></p>
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		<slash:comments>3</slash:comments>
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		<title>Why protein rich foods are so good for you</title>
		<link>http://www.fitnesstipsforlife.com/why-protein-rich-foods-are-so-good-for-you.html</link>
		<comments>http://www.fitnesstipsforlife.com/why-protein-rich-foods-are-so-good-for-you.html#comments</comments>
		<pubDate>Sun, 30 Mar 2008 01:53:46 +0000</pubDate>
		<dc:creator>fitness guy</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[eskimos]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[high protein diets]]></category>
		<category><![CDATA[kidneys]]></category>
		<category><![CDATA[meat diet]]></category>
		<category><![CDATA[scurvy]]></category>

		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/why-protein-rich-foods-are-so-good-for-you.html</guid>
		<description><![CDATA[Naturally you can&#8217;t eat a diet of pure protein, although protein can be considered the one indispensable food since fractions of it can be converted into fat and carbohydrate, but not vice versa.
You can see why the many diets emphasize protein, because liberal allowances can be expected to cause greater loss of weight than would [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a><br/><br/><a href="http://www.fitnesstipsforlife.com/why-protein-rich-foods-are-so-good-for-you.html">Why protein rich foods are so good for you</a></p>
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		<slash:comments>1</slash:comments>
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		<title>Glutamine supplements and exercise</title>
		<link>http://www.fitnesstipsforlife.com/glutamine-supplements-and-exercise.html</link>
		<comments>http://www.fitnesstipsforlife.com/glutamine-supplements-and-exercise.html#comments</comments>
		<pubDate>Thu, 24 Jan 2008 15:56:16 +0000</pubDate>
		<dc:creator>fitness guy</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[essential amino acid]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[free form amino acids]]></category>
		<category><![CDATA[glutamine]]></category>
		<category><![CDATA[muscle deterioration]]></category>
		<category><![CDATA[optimal performance]]></category>
		<category><![CDATA[protein metabolism]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[Glutamine is an essential amino acid and has been very much in the news over the last couple of years. Out of all the amino acids, glutamine is probably the most important for people that workout regularly and anyone that is trying to lose weight will want to consider supplementing with glutamine.
Glutamine is highly in [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a><br/><br/><a href="http://www.fitnesstipsforlife.com/glutamine-supplements-and-exercise.html">Glutamine supplements and exercise</a></p>
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		<slash:comments>2</slash:comments>
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