Fitness Tips For Life » Recipe

Whole Wheat Pancakes

fitness guy — Sat, 14 Mar 2009 16:58:56 +0000

I love to make pancakes but they usually come out of a box and are mixed with water. I was just over at Liz Rosenbaums blog and saw this easy and yummy recipe for whole wheat pancakes. Liz adds some more info at her site so check it out. Whole Wheat Pancakes 1 1/4 cup whole wheat [...]

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Whole Wheat Pancakes

Meat loaf recipe

fitness guy — Fri, 11 Jul 2008 02:14:17 +0000

Meat loaf recipe 1 serving—318 calories 1 ½ pounds ground beef ½ cup soft bread crumbs 1 medium onion, minced 2 tablespoons chili sauce ¼ cup skim milk Salt and pepper ½ teaspoon MSG Mix all ingredients together thoroughly, but with a light touch. Pack into a loaf pan and bake in 375° oven for 1 hour. Serves 4. Very good cold, if you have any [...]

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Meat loaf recipe

Flank steak pinwheels recipe

fitness guy — Fri, 11 Jul 2008 02:13:07 +0000

Flank steak pinwheels recipe 1 serving—354 calories 1 pound flank steak Salt and pepper Have the butcher cut the steak, score it and roll it up so that the sinews run the length of the roll. He should then secure the roll with toothpicks about half an inch apart. Next, have him slice the roll diagonally so that the [...]

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Flank steak pinwheels recipe

Broiled liver recipe

fitness guy — Fri, 11 Jul 2008 02:03:59 +0000

Broiled liver recipe ¼ pound—236 calories Sprinkle one side of liver with salt and pepper. Broil close to high heat until brown on one side (2-3 minutes), turn, sprinkle with salt and pepper again and broil until second side is browned. If you have never tried liver slightly rare, experiment by having your butcher cut it thick enough [...]

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Broiled liver recipe

Braised Swiss steak recipe

fitness guy — Fri, 11 Jul 2008 02:02:35 +0000

Braised Swiss steak recipe 1 serving—337 calories 1 pound lean round steak (¾ inch thick) Salt and pepper 1 tablespoon fat 1 No. 2 can sauerkraut, with juice 1 cup tomato juice 1 medium onion, sliced 1 teaspoon celery seed Salt and pepper steak and sear it in melted fat over high heat. Reduce heat very low and add other ingredients. Cover and cook 1½ [...]

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Braised Swiss steak recipe

Braised stuffed beef heart recipe

fitness guy — Fri, 11 Jul 2008 02:01:17 +0000

Braised stuffed beef heart recipe 1 serving—181 calories 1 beef heart ½ cup chopped celery 2 tablespoons minced onion 2 tablespoons minced parsley 1 tablespoon melted butter 1 teaspoon poultry seasoning Salt and pepper 2 tablespoons skim milk 2 cups sliced carrots 2 cups green beans 1 cup diced white turnips Wipe heart with damp cloth and rub salt into the inside surface. Combine celery, onion, parsley, melted [...]

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Braised stuffed beef heart recipe

Braised beef recipe

fitness guy — Fri, 11 Jul 2008 02:00:41 +0000

1 serving—500 calories 4 pounds eye of the round of beef 1 tablespoon lard 2 slices bacon 1 medium onion 1 stalk celery 1 teaspoon chopped parsley 1 small carrot, chopped 2 tablespoons dried mushrooms 1 cup dry red wine 2 cups beef bouillon Salt and pepper to taste Soak mushrooms in cold water for 30 minutes. Chop bacon and vegetables fine. Place in large pot with meat, [...]

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Braised beef recipe

Beef stew recipe

fitness guy — Fri, 11 Jul 2008 01:59:41 +0000

1 serving—376 calories 1 pound chuck, cut in large cubes 1 tablespoon fat Salt and pepper 2 quarts water 4 medium carrots, cut up 8 small onions 2 large stalks celery, cut in 2-inch pieces 1 No. 2 can sauerkraut Sprinkle meat with salt and pepper, and brown in melted fat over high heat. Reduce heat to very low, add water, cover and cook 1½ [...]

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Beef stew recipe

Beef Kidney Stew Recipe

fitness guy — Fri, 11 Jul 2008 01:53:17 +0000

serving—115 calories Wash kidney well, cut in half, remove core and membrane. Soak in cold water 1 hour. Drain and cut into small pieces. Combine with parsley, onions and salt and enough boiling water to cover. Cover and simmer 3 hours, adding more water if necessary. Thicken with a roux made from 1 tablespoon butter and 1 [...]

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Beef Kidney Stew Recipe

Chewy Shreddie Cereal bar

fitness guy — Fri, 11 Jan 2008 14:27:23 +0000

I have had a bit of a sweet tooth the last few days as I try to detox from all the Christmas junk. I have been doing pretty good. My wife found the following recipe for a type of cereal bar, I really like cereal bars so I was looking forward to trying this one [...]

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Chewy Shreddie Cereal bar

Crockpot Orange BBQ Pulled Pork

fitness guy — Tue, 08 Jan 2008 14:50:38 +0000

We had this for dinner a couple of nights ago. My wife hates to eat any kind of greasy meat so we are always looking for more low fat recipes then just having chicken or turkey chicken. This recipe, which is modified from another one that my wife found in a book was fantastic with [...]

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Crockpot Orange BBQ Pulled Pork