Fitness Tips For Life » supplements

Good and Bad of Detox Diets

fitness guy — Fri, 20 Mar 2009 22:20:39 +0000

Detoxification diets are specially-developed with the main purpose of sanitizing and cleansing the body by flushing out toxins and other synthetic chemicals. Detox diet plans are proven to have good beneficial effects on the over-all state of health of users. However, some scientific studies have revealed that detox diets can harm the body, especially to [...]

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Good and Bad of Detox Diets

Omega 3 Supplement uses

fitness guy — Mon, 19 Jan 2009 01:10:45 +0000

Margaret Tye has this interesting article about the value of Omega 3 fatty acids. I have written before about how I do take this supplement and my wife actually calls them heart pills because Omegas are supposed to be good for your heart and circulation. In recent years research has highlighted the benefits of omega 3 [...]

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Omega 3 Supplement uses

Acai Berry Information

fitness guy — Tue, 09 Dec 2008 22:09:28 +0000

acai berry (pronounced ah-sigh-ee) has been a real sensation this year with many new products on the market promising everything from weight loss, antivirus properties and even help for people with Leukemia. Earlier this year Oprah put the acai berry on the top of a list of superfoods and you know how things go [...]

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Acai Berry Information

Kids need more Vitamin D

fitness guy — Tue, 18 Nov 2008 02:53:55 +0000

Children from newborns to teens need double the previously recommended amount of vitamin D, according to the American Academy of Pediatrics (AAP). New research points to growing evidence that the nutrient once called “sunshine vitamin” is needed in increased amounts to prevent serious diseases, in addition to strengthening bones. The new recommendation of 400 units daily [...]

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Kids need more Vitamin D

How to Tell Good Hoodia from Bad Hoodia

fitness guy — Sat, 16 Aug 2008 12:29:24 +0000

I felt is was important to write a quick post about buying Hoodia because people often email me asking how they can trust online retailers and also are interested in the appetite suppression that Hoodia offers. Also if you are like me you probably get a couple of emails a day at least telling you [...]

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How to Tell Good Hoodia from Bad Hoodia

How Safe Are Dietary Supplements?

fitness guy — Sat, 09 Aug 2008 15:00:51 +0000

People are always asking me whether they really need to supplement or not. My stock answer is always that you may or may not need it but if you are deficient in any vitamin or mineral than it will definitly aeefect your health so go ahead and take at least a multivitamin. Once you have dipped [...]

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How Safe Are Dietary Supplements?

Can Garcinia Cambogia Really Help You Lose Weight?

fitness guy — Thu, 01 May 2008 12:44:09 +0000

When you are starting to lose weight, it is inevitable that you will take the help of weight loss supplements to accelerate the process. Speaking of weight loss supplements, have you ever tried the natural supplement called Garcinia Cambogia? It is touted as being better than the fad diet pills, because unlike them, it is [...]

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Can Garcinia Cambogia Really Help You Lose Weight?

Dietrine carb blocker

fitness guy — Tue, 04 Mar 2008 17:49:43 +0000

What is the Dietrine carb blocker? As you know I am a big proponent of using a good diet and exercise to lose weight. There is no such thing as taking a pill to lose weight and even if a pill did the job I am not sure that in the end it makes you any [...]

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Dietrine carb blocker

Lipovox and our era of Superfoods in a pill

fitness guy — Fri, 22 Feb 2008 16:16:59 +0000

I have mentioned on this blog many times that I take vitamins and that I recommend people to take vitamins. The problems is that vitamin and other pills are usually not a magic bullet to losing weight but people often treat them like they are. As we all should remember supplements are an addition not [...]

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Lipovox and our era of Superfoods in a pill

Caffiene is good for the elderly

fitness guy — Thu, 14 Feb 2008 14:19:19 +0000

Caffeine is one of those drugs that we just tend to accept in society and there are reasons for it. Caffeine is in coffee and coffee is one of those popular drinks that people accept as social and not dangerous, a little jolt can help you at work and lots [...]

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Caffiene is good for the elderly

Survivor as a diet program?

fitness guy — Mon, 11 Feb 2008 14:19:30 +0000

Anyone that has watched the Survivor TV show knows that starvation will help you lose weight. Anyone that has seen a season finale of the Survivor TV show knows that after you starve off the weight you will put is back on again, and fast. Well the people that make and market Survivor have decided that [...]

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Survivor as a diet program?

Sylvester Stallone and HGH

fitness guy — Fri, 25 Jan 2008 18:55:34 +0000

Sylvester stallone has been in the news this week as at the age of 61 he is starring in a new Rambo movie and again talking about the benefits of taking human growth hormone. As you may or may not know human growth hormone, also known as HGH is a supplement that raises your testosterone level [...]

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Sylvester Stallone and HGH

Glutamine supplements and exercise

fitness guy — Thu, 24 Jan 2008 15:56:16 +0000

Glutamine is an essential amino acid and has been very much in the news over the last couple of years. Out of all the amino acids, glutamine is probably the most important for people that workout regularly and anyone that is trying to lose weight will want to consider supplementing with glutamine. Glutamine is highly in [...]

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Glutamine supplements and exercise