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Losing It with Jillian Michaels

fitness guy — Wed, 28 Oct 2009 19:06:33 +0000

We have all watched Jillian for years on the Biggest Loser and now it seems we will be seeing her on TV even more. Jillian has a new show that will be on in the fall called Losing It with Jillian Michaels. The show is expected to start sometime next Spring and will not just [...]

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Losing It with Jillian Michaels

Why Weightlifting is Tops for Health Benefits

fitness guy — Mon, 26 Oct 2009 11:54:30 +0000

While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, experience problems [...]

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Why Weightlifting is Tops for Health Benefits

Best Exercises with the Bowflex Blaze

fitness guy — Fri, 02 Jan 2009 19:38:59 +0000

The Bowflex Blaze Home Gym is a very popular piece of home workout equipment. Bowflex as you probably know uses long bending rods instead of weights to add resistance to exercise and the Blaze is a great example of this equipment In the beginning of using the Bowflex Blaze Home Gym it would be a good [...]

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Best Exercises with the Bowflex Blaze

New Years Day – Time to Commit

fitness guy — Thu, 01 Jan 2009 14:51:04 +0000

Happy New Year! Over the years I have had some really good years and some really bad years as far as making change on new years day is concerned. I know that back in my drinking smoking partying days I would not commot and do the work for anything and sadly I now call those my [...]

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New Years Day – Time to Commit

How to get on the Biggest Loser

fitness guy — Sat, 20 Dec 2008 04:09:42 +0000

One question that I get emailed about more than almost anything else lately is “How can I get on the Biggest Loser?” I know that many people are interested in the show, after 7 or 8 seasons now people have seen so many success stories on the Biggest Loser that they can’t help but think that [...]

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How to get on the Biggest Loser

Foods to Gain Muscle

fitness guy — Mon, 10 Nov 2008 18:55:50 +0000

What are the foods to gain muscle? I wrote a few posts last week that were about how to gain muacle and how to do weight workouts to gain muscle. One of the things that I kind of glossed over were the foods that you need to eat to gain muscle. Lots of this may [...]

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Foods to Gain Muscle

Higher Metabolism will Reduce Diabetes Risk

fitness guy — Sun, 09 Nov 2008 03:56:57 +0000

As we all know a faster metabolism will help you lose weight. One of the risks that people that are overweight hve is an increased risk of getting diabetes. A new study done by a pharmaceutical company seems to show that taking a certain drug for raising metabolism also reduces the risk of diabetes. Investigational drugs that [...]

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Higher Metabolism will Reduce Diabetes Risk

Getting started weightlifting

fitness guy — Sun, 02 Nov 2008 03:33:10 +0000

There are several reasons that people do not lift weights but several more reasons why it is important to add weightlifting to your health and fitness regimen. This week I am hoping to write a few articles that will help you understand what it takes to lift weights as well as the how and why weightlifting [...]

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Getting started weightlifting

Exercise Myths Busted

fitness guy — Fri, 31 Oct 2008 02:47:39 +0000

I have been looking through some of my blog posts for this year and realized that I have posted a lot about eating and not quite enough about exercise. You do exercise a lot don’t you? Well if you are like most people the answer may be a sheepish no…that’s ok, change is near. I wanted to [...]

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Exercise Myths Busted

Are Carbs that bad?

fitness guy — Sun, 12 Oct 2008 04:15:34 +0000

Fad diets such as Atkins recommend an almost total abstinence from carbs. Apart from that, even many experts believe that carbs are the real culprits behind the rising cases of obesity. They recommend a carb-free diet as the ‘healthy’ way to lose weight. Truth however, is that this is an ‘unhealthy’ weight loss method! Carbs are [...]

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Are Carbs that bad?

Celebrity Diet – The Zone Diet

fitness guy — Fri, 10 Oct 2008 04:10:14 +0000

People often choose a celebrity endorsed fad diet in order to lose weight. And if a fad diet is used and endorsed by their favorite celebrities, then they would obviously prefer it over other diets. The Zone Diet is one of those Celebrity endorsed diets with useres like Mekhi Phifer from ER, hockey player Brian [...]

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Celebrity Diet – The Zone Diet

What is the Raw Food Diet?

fitness guy — Fri, 26 Sep 2008 18:58:10 +0000

I just saw an article on CNN about a woman that lost 160 pounds on the Raw Food Diet. Many people ask me about this because the Raw Food Diet seems like a natural and safe way ot lose weight. Raw food diets can be a great way to not only lose weight but also led [...]

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What is the Raw Food Diet?

Bisphenol A health risks

fitness guy — Mon, 22 Sep 2008 20:25:36 +0000

The very capable guys and gals at the Mayo Clinic have an article today about Bisphenol A health risks. This is something very new to most of us but it involves plastic containers that we store food in. An important article in the Sept. 17 issue of the Journal of the American Medical Association discusses the [...]

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Bisphenol A health risks

Fat Camp for Kids

fitness guy — Fri, 29 Aug 2008 20:48:19 +0000

There are fat camps for kids that are designed to help kids lose weight through diet, exercise, and learning new skills to stop the habits that casued the troubles in the first place. The BBC has this great article about how things will get better for kids that learn the life skills that many of us [...]

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Fat Camp for Kids

10 ways that local goverment can improve peoples fitness

billyboy — Wed, 02 May 2007 14:16:28 +0000

It is nice to see plans that people have for improving health and fitness in an area. I am still a big believer that you need to take care of your own health but one of the Sport columnists at a Halifax paper has a far more reaching plan. 10 steps to improve fitness in our [...]

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10 ways that local goverment can improve peoples fitness

More coffee health claims

billyboy — Wed, 02 May 2007 14:03:19 +0000

While drinking my morning coffee I ran across this article during my second cup. Donklephant, which is a political blog has a quick article on how coffee may be good for you including the following claims There�s evidence, Arab noted, that the beverage may protect against certain types of colon cancer, as well as rectal and [...]

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More coffee health claims

My pic has been found

billyboy — Sun, 21 Jan 2007 22:03:04 +0000

This has nothing to do with fitness just a noticing by another blogger Tino Buntic has recognized 2000 bloggers that have their pictures on their blog. The list is all over the place in terms of types of blogs but in looking at the pics it is nice to see people from all races, both [...]

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My pic has been found

Thanks for signing up!

billyboy — Sun, 21 May 2006 16:42:29 +0000

Thanks again for signing up for the 12 part program to learn how to vastly improve your fitness. I have developed a free 21 day program that I can send you in seriews of emails that will make you feel stronger, healthier and help you in all part of your life. All you have to do [...]

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Thanks for signing up!

New Diet and fitness directory

billyboy — Sun, 27 Nov 2005 01:23:43 +0000

I am again going to promote one of my own websites. I have found a great method of creating a site that will give you the latest in great articles about different areas of fitness and diets as well as a directory of some great websites that are the top as most popular in their [...]

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New Diet and fitness directory

Intro, Hello and lets see what we can do in 30 days

billyboy — Thu, 09 Jun 2005 02:53:42 +0000

This is a weblog about feeling better, not just in the summer but all year round. I have been exercising and interested in diet and fitness for 20 years and have read far to much for myself not to be vane. I will go through 30 days of trying to have you improve your fitness by [...]

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Intro, Hello and lets see what we can do in 30 days