Fitness Tips For Life » Weight Loss

Supersize vs Superskinny

fitness guy — Sat, 07 Nov 2009 01:56:28 +0000

I sometimes think I should be kept away from TV. A few weeks back I saw a bit of a show called Suppersize vs Superskinny and the name itself intrigued me enough to click and watch for a few minutes. I did not really get it but a couple of nights ago I saw that [...]

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Supersize vs Superskinny

How to Avoid Metabolic Slowdown

fitness guy — Sat, 07 Nov 2009 00:28:59 +0000

Tom Venuto just sent me this info as part of a Q and A on how to avoid a metabolic slowdown. As you probably know, if you diet to hard or do not exercise while dieting your metabolism will slow down and make it much more difficult to lose weight. Here is Tom from Burn the [...]

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How to Avoid Metabolic Slowdown

Fat Loss Confusion

fitness guy — Mon, 02 Nov 2009 21:09:57 +0000

I ran across this article by the creator of the Fat Burning Furnace (sorry I have not done a review of the program yet) Anyway Rob is talking here about something that we see a lot of in the fat loss industry and that is confusion about what to do, especially when we see people [...]

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Fat Loss Confusion

How Fat Can A Model Be?

fitness guy — Wed, 14 Oct 2009 21:33:19 +0000

Filippa Hamilton is a famous 5-foot-10, 120-pound French model who you would recognize from all the pictures you have seen on the covers of fashion magazines. Filippa at 120 pounds has now been fired for being too fat. Ralph Lauren, who she modeled for had a pic of Filippa Hamilton altered a Japanese print ad by [...]

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How Fat Can A Model Be?

Fat loss 4 idiots – Complete Review

billyboy — Tue, 22 Sep 2009 19:02:16 +0000

fat loss 4 Idiots – Will It Help You lose weight? Fat Loss for Idiots is a site and diet that my wife had learned about from her stepmom. Initially I looked at the Fat Loss For Idiots website and saw that after clicking though a bunch of pages of information I found that the program [...]

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Fat loss 4 idiots – Complete Review

Walking To Lose Weight -A Simple But Effective Method

fitness guy — Mon, 31 Aug 2009 12:03:08 +0000

Walking to lose weight is a simple but powerful method that can help with your long term weight loss goals. Walking is a natural, safe and enjoyable exercise that can be done in almost any environment. While it doesn’t burn up calories as quickly as strenuous activities such as running, jogging or riding a bicycle, [...]

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Walking To Lose Weight -A Simple But Effective Method

Visualization For Weight Loss -Can It Help You To Lose Weight?

fitness guy — Sun, 30 Aug 2009 12:04:21 +0000

Have you tried visualization for weight loss? If you are not familiar with visualization, it may sound like a strange or mysterious technique, but it isn’t really. Visualizing is something that has been proven effective for any goal or desire, including weight loss. Visualization takes advantage of how our brains operate. The fact is, your brain does [...]

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Visualization For Weight Loss -Can It Help You To Lose Weight?

Superfoods For Weight Loss: 10 Foods to Help You Lose Weight

fitness guy — Sat, 29 Aug 2009 12:03:39 +0000

If you are wondering which foods can help in your weight loss goals, these ten superfoods for weight loss may be just what you’re looking for. First, a few words about superfoods and losing weight in general. As a rule, when it comes to losing weight, the focus is on what you should not eat rather [...]

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Superfoods For Weight Loss: 10 Foods to Help You Lose Weight

Should You Stop Eating Meat to Lose Weight?

fitness guy — Fri, 28 Aug 2009 11:50:21 +0000

Is a vegetarian diet a good idea if you want to lose weight? It depends on how you approach it. You can eat a healthy vegetarian diet that can help you to lose weight. However, simply giving up meat will not by itself make you lose weight. Some people, in fact, when they give up [...]

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Should You Stop Eating Meat to Lose Weight?

Should I Become a Vegetarian?

fitness guy — Thu, 27 Aug 2009 12:22:35 +0000

Should I become a vegetarian? That’s a question many people ask themselves after reading articles or maybe books about diet, health and nutrition. There is so much conflicting information about which diet is healthiest, or best for weight loss, that subjects like this can be very confusing indeed. There is no single answer for everyone. Aside [...]

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Should I Become a Vegetarian?

Natural Weight Loss Tips

fitness guy — Wed, 26 Aug 2009 12:20:57 +0000

This article will give you some natural weight loss tips that you can use right away. Natural weight loss simply means losing weight without drugs, including so-called diet pills or medical procedures. I would add another characteristic to my definition of natural weight loss -avoiding extreme, crash or fad diets that tell you how to lose [...]

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Natural Weight Loss Tips

5 Tips To Lose Weight Fast

fitness guy — Tue, 25 Aug 2009 12:02:50 +0000

Are you trying to lose weight fast? The 5 tips that follow will help you. Keep in mind, however, that if you want to lose weight and keep it off that you have to change your lifestyle. That means following these tips consistently. It can be difficult to change life-long habits. Starting out is usually [...]

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5 Tips To Lose Weight Fast

Crash Diets: Are They Good For Losing Weight?

fitness guy — Mon, 24 Aug 2009 12:01:18 +0000

Crash diets are any diets that are designed to make you lose weight in a very short period of time. Mostly, crash diets do not advertise themselves under that name, but are more likely to give themselves a more original name. They usually promise that you can lose “20 pounds in 2 weeks” [...]

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Crash Diets: Are They Good For Losing Weight?

Motivation to Lose Weight: How Do I Stay Motivated?

fitness guy — Sun, 23 Aug 2009 12:16:23 +0000

Do you have trouble maintaining your motivation to lose weight? The problem many people have is that they’ve been struggling with their weight for many years. So the whole subject has become stressful to them, and they go through cycles of trying and then giving up. How can you stay motivated in the long run? The [...]

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Motivation to Lose Weight: How Do I Stay Motivated?

3 Ways To Lose Weight: Which One Works?

fitness guy — Sat, 22 Aug 2009 17:35:26 +0000

The weight loss industry is highly profitable, as there are always people looking for ways to lose weight. It seems that for as many people looking, there are as many different weight loss plans out there. So how can you avoid falling into the trap of spending more money and time on so called solutions [...]

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3 Ways To Lose Weight: Which One Works?

Lose Belly Fat -Tips To Reduce Your Stomach

fitness guy — Sat, 22 Aug 2009 12:24:26 +0000

Many people want to lose belly fat and reduce their stomach size. Recent research has shown that, not only is belly fat unsightly, but that it makes people more prone to certain illnesses. Apparently, being overweight is not healthy but having excess fat around the mid-section is especially bad. So how can you lose that belly [...]

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Lose Belly Fat -Tips To Reduce Your Stomach

One Of The Best Tips To Lose Weight Found By Accident

fitness guy — Fri, 21 Aug 2009 17:35:26 +0000

Finding tips to lose weight is not difficult! In fact there are so many tips, so much advice, that it can be hard to find a consistent way forward. One of the best tips I ever came across was something I found by accident, and it works a treat. First, remember that old fashioned advice comes [...]

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One Of The Best Tips To Lose Weight Found By Accident

How Specific Should Your Diet Meal Plan Be?

fitness guy — Thu, 20 Aug 2009 17:35:26 +0000

One thing that often makes people delay starting a diet is the issue of the diet meal plan, so let’s look a bit closer at the different options. When you choose your diet, it needs to suit your personality and requirements. You may want a short sharp dramatic loss, or you may want a longer term [...]

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How Specific Should Your Diet Meal Plan Be?

Hypnosis For Weight Loss

fitness guy — Thu, 20 Aug 2009 11:58:28 +0000

Is hypnosis for weight loss an effective technique? Many people have successfully used hypnosis for many conditions, including weight loss. Hypnosis is not anything mysterious or occult; it is really putting yourself in an extremely relaxed state so that your mind becomes suggestible to new patterns and ideas. Hypnosis can be done yourself, with the help [...]

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Hypnosis For Weight Loss

Is A High Protein Diet the Best Way to Lose Weight?

fitness guy — Wed, 19 Aug 2009 12:23:14 +0000

Is a high protein diet the best way to lose weight? There have been some famous diets that advocate this, most notably the Atkins Diet. There are also some more recent diets, such as the New High Protein Diet that are slight modifications on the Atkins Diet. All of these diets tell you to eat [...]

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Is A High Protein Diet the Best Way to Lose Weight?