Weight Training

I have had a question that is interesting about the difference between different muscle...

The Transverse Abdominis are a part of your abs that controls a lot of...

Getting a big chest is a big deal. For most people lifting weights and...

There are lots of exercises to get six pack abs and I think it...

There is always a lot of confusion over how to do a proper workout...

I just watched this great video from Jeff Cavaliere from Athlean-X. This video shows...

There are a lot of questions that I get asked everyday about what works...

As a person that lifts weights on a regular basis I often get a...

If you are trying to gain muscle there are a few things that people...

Numerous studies show that regular exercise not only improves overall health, it can also...

Many women are afraid of getting into female body building because they are not...

I found this article at Virtual trainer.com. There is a link at the bottom...

A vast majority of women who exercise regularly do not do it to enhance...