I think I made it clear last week in one article about doing workouts to increase your strength that it is important to do a very few sets with low reps to failure. I keep finding however references to the 300 workout. The 300 workout is a workout inspired by the movie called 300 and is supposed to … [Read more...] about The 300 Workout
Abs are the one muscle group that I seem to hear more questions about than any other. If you are interested in building abs you need to have a great diet and reduce your fat level but also these exercises will help you build up those abdominal muscles Perform Crunches (with or without mat) This is … [Read more...] about 7 Great Ab Exercises
I have to admit that I love my Fitbit. When I first got it I wondered if it was really possible to get 10,000 fitbit steps in a single day. There is some research that proves that 10,000 steps in a day has real health benefits. In fact I have written about my Fibit a couple of times here on the … [Read more...] about 12 Steps I Follow To Guarantee 10,000 FitBit Steps A Day
I have written before and I am sure I will write again about the amazing advantages to doing compound exercises. As a reminder, a compound exercise is one where you have many muscles involved in an exercise instead of an isolated exercise. A few examples of compound exercises are squats, bench … [Read more...] about 30 Day Squat Challenge with Guide and Video
Almost everybody in the world wishes for greater health, vitality, and stamina. The problem is that very few people are willing to take the simple steps necessary to make this goal a reality. I want to let you know about five powerful methods for achieving the ultimate in health and vitality some … [Read more...] about Five Step Plan to Perfect Health
It is no big secret that exercise, proper nutrition, getting plenty of rest and drinking lots of water throughout the day is a proven recipe for health. Regarding exercise, is there a particular time of day when working out or staying physically active will deliver greater rewards? The answer to … [Read more...] about Can Morning Exercise Make You More Productive During the Day?
I like Youtube, actually I think I love Youtube. I get lots of great information and learn so many things. And of course there are the trolls making comments that drive me crazy!! But sometimes you find a video that really touches a nerve. A video that tells you something that is contrary to a … [Read more...] about What If All We Know About Weightlifting Is Wrong?
I received an email from the creator of Turbulence Training and that is a guy named Craig Ballantyne. Craig told a story about how he created Turbulence Training and the techniques the way he made them but the part I was most interested to show you was the way that his Turbulence Training … [Read more...] about Sample Turbulence Training Workout
I always worry about how people get started or restarted doing exercise. The trouble is that we are all excited to get started and run or workout and feel tired but the next day for a week wake up in excruciating pain and do not want to ever go through that again. I know this because I have … [Read more...] about How hard to push when starting exercise
Travel exercise, Working out and being healthy when out of town on business can be very difficult. Just ask anyone that does a lot of traveling and you will hear the not so glamorous story or too much fatty restaurant food and no exercise while working in a hotel room in the evening. I have … [Read more...] about Travel exercise and health