Workout Plan

I have written about HIIT before but it is something that I really do...

Health magazine has these quick tips to help you get motivated to run a...

I was forwarded this great information on how the “Speed of the beat” of...

I mentioned that my son was my new workout partner in another article and...

I think I made it clear last week in one article about doing workouts...

Abs are the one muscle group that I seem to hear more questions about...

I have to admit that I love my Fitbit. When I first got it...

I have written before and I am sure I will write again about the...

It is no big secret that exercise, proper nutrition, getting plenty of rest and...

I like Youtube, actually I think I love Youtube. I get lots of great...

I always worry about how people get started or restarted doing exercise. The trouble...

Travel exercise, Working out and being healthy when out of town on business can...

I have been aware of running correctly for a long time but one of...