Workouts would have bored everybody if they had tried to do it alone. Have you ever noticed the difference between walking alone and walking with your buddy? In the first instance, you get fatigued too quickly while in the latter case, you don’t even feel like you are walking (in both cases however, you walked the same distance). Well, the same is true for workouts as well. Having a fitness buddy by your side could make a huge difference to your fitness level.

If you don’t believe me, imagine this scenario:

You are sitting on your couch watching a cool comedy. You should have been working out at the gum at this time instead of watching that movie; however, the sun outside is so hot that you excuse yourself from your fitness regimen on that day.

Now, imagine another scenario:

You have got an exercise buddy who goes with you every day to the gym in order to workout together. One day, the sun outside is hot and you are watching a cool movie as before. Once again, you decide to take a break from your workout routine on that day. However, a little later, your cell phone starts ringing. It is your buddy’s call asking you whether you would be coming to the gym or not, because he has already left for it. Afraid of losing face to your friend, you switch off the TV and head for the gym in a trice, beating the hot sun.

Did you notice the difference between the two scenarios?

So many people complain about workouts getting more and more boring with every passing day, but hardly ever they realize that the solution to their problem is very simple and easy. Read the rest of this entry »

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Joining a gym is probably the best thing you could do for your health. Sure, you could go the ’self-help’ way by picking up and doing random workouts, but you would go only so far with this ’self-help’ approach. A time will come when you would need guidance of an expert. Keep in mind that there is a reason why fitness trainers charge such astronomical amounts and are handsomely paid by their clients as well.

Having said that, gyms are not within everyone’s budget. Not many pockets could afford to join a premier gym, and the situation has worsened with the new tide of recession which is taking over the economy in a negative way. Plus, most gyms would make you sign a contract before you could get started, this to ensure that you don’t cancel your membership midway. As such, you should spend some good time on research before choosing the best gym for yourself and investing in it.

Let me tell you about the top three things you should consider before joining a gym.

Eligibility: You should join a gym only if you are interested in doing intense workouts such as weight training or interval training. If you are simply interested in cardiovascular exercises such as swimming, jogging, etc., you don’t need to join a gym. Read the rest of this entry »

Lots of people jump on the fitness bandwagon without even realizing what it could and couldn’t do for them, or what they should and shouldn’t expect from it. Usually they do it either out of peer pressure or for weight loss. Even before you start fitness training, you need to set your goals and expectations right or you are sure to be disappointed down the road.

The Why Part: First of all, ask yourself why you are so excited about fitness. What is it that you wish to achieve from it? To give you an idea, some people do it for weight loss as I already told you, while others do it simply to acquire a strong, well-toned muscular body. You may or may not be aware of it, but there are separate sets of exercises available for weight loss and muscle building. Read the rest of this entry »

These days, so many people pose as ’self-styled’ fitness gurus but few of them have any real qualification or experience in health and fitness. You should pick a fitness trainer who would guide you in the right direction and not the wrong one; a trainer who doesn’t guide you properly doesn’t do any good either to himself or you.

So how do you separate a professional from an amateur or charlatan? No idea is foolproof, but I hope the two tips below would save you a lot of frustration down the road.

Are they qualified enough: Don’t you check a doctor’s credentials before paying him his fees? Then why should it be any different with fitness trainers? You should thoroughly research the credentials of a fitness trainer before hiring him. While credentials are not always a good indicator of the results you could receive from the trainer (I know several highly qualified but horrible trainers), it is still a decent indicator of the trainer’s level of experience and education. Read the rest of this entry »

The fitness industry is replete with theories, some of which are facts while others are myths. You should separate the facts from myths to ensure that you reach your fitness goals quickly and easily. In the following article I will tell you about the top two fitness myths.

Weight loss pills would keep you fit: Different people consume diet pills and weight loss supplements for different reasons; some do it to lose weight while others take them to ensure that they never gain weight in the first place. In either case, if you are not doing anything else for fitness apart from consuming these pills and supplements, you are merely fooling yourself and wasting your money. Read the rest of this entry »

While it is true that exercises come with many benefits, not all of us are able to keep up with our regular workout routines, sometimes out of lack of time, and at other times out of plain lethargy. In this article I would offer you one workout idea which would virtually make fitness as easy as pie for you.

Introducing treadmill. Treadmills are one of the most popular home exercise equipments out there. It should be in the house of anyone who cares even a little bit about their health. Okay, I know that the treadmill needs no introduction, but are you aware of all its benefits? If not, then this article is for you.

Huge time saver: Many people cannot workout regularly because of lack of time. They have a job to handle as well as a family to look after. Add social pressure to the mix and you could get an idea of how much stressed and busy an individual could be these days. Read the rest of this entry »

If someone asks you to hire a personal trainer, do you become confused? If yes, you are not alone. Ask your peers and probably they are also in the same kind of dilemma. People, especially women, don’t really know how to get the best bang for the buck they invest in their fitness training and consequently, often end up getting disappointed.

You see, if you hire a computer technician but don’t tell him what you want him to solve, he would most probably do nothing, or at best, just perform the bare necessary activities that may or may not solve your original problem. It is no different with a fitness trainer either.

I have come across very few women who really know what they are after. If you go to a gym, you would see several women there working out with their butts off. But ask any of them what is it that they expect to gain from this rigorous workout session, and most of them won’t have any definitive answer. Some would probably throw in a few vague answers like “I want to lose weight” or “I wish to become slimmer” but seldom would you get any definitive answer from them. Read the rest of this entry »

If you thought that the only function an exercise serves is that of helping you lose weight, you are terribly wrong. Everyone should do exercises, whether they are overweight, underweight or of normal weight. Your body weight has something to do with the speed and type of your exercises, but you should be working out nonetheless.

You see, besides helping you maintain a slim and sexy body, workouts come with several other bigger benefits. Studies have pointed out time and again that people who workout regularly are less likely to suffer from heart-related diseases or die a premature death than those who don’t; the same researchers say that women who workout regularly are less likely to suffer from osteoporosis and other body-weakening diseases than others.

Now the million dollar question is: if exercises are so important then why do people shy away from it? There are many reasons behind the ‘unpopularity’ of exercises. Read the rest of this entry »

So how fast should you walk when you are getting exercise? A new study from San Diego State University seems to answer that question.

People who walk for exercise should aim for a pace of 100 steps per minute to ensure their workout is intense enough, according to researchers.

Many people who want to keep fit use a pedometer to keep track of how many steps they take. However, the device gives no information on how intensely they’re exercising — that is, whether their heart rate is being raised enough to improve physical fitness. Read the rest of this entry »

I do not watch a lot of videos online but soemhow I just ran into this one. Probably the funniest workout video ever made.

Working out with kids

We all know that people with kids have their own challenges when it comes to working out. This guy will actually show you some workouts where he is doing exercises with his kids, not just having them around but using them for his workout.

Even people without kids will enjoy this video.