The fitness industry is replete with theories, some of which are facts while others...
Workout Plan
One of the biggest complaints that I hear from people getting started, or trying...
Never just jump into a workout, do a preworkout jumpout, If you thought workouts...
This day and age it can be very difficult indeed to go to the...
Your chest workout is probably one of your favorites. As you get stronger your...
Stretching in the morning for many people, exercising the first thing in the morning...
Everyone wants to know how to improve bench press. Would you like to know...
I get asked often how hard you should be working out when you are...
I have been pretty clear that I am just working most of my body...
Many people want to know how long to workout for. I tend to find...
I know I only do this occasionally but thought that it would be nice...
I was getting ready to write my monthly newsletter and when I looked at...
My daughter was standing with her arms out and her left leg on...
With kids in the house and priorities everywhere I decided that this year the...
One of the most important things that you can do when you are trying...
