Comments on: Changing Your Life One Day at a Time http://www.fitnesstipsforlife.com/changing-your-life-one-day-at-a-time.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Sat, 21 Nov 2009 15:56:02 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Aislinn O'Connor http://www.fitnesstipsforlife.com/changing-your-life-one-day-at-a-time.html/comment-page-1/#comment-14889 Aislinn O'Connor Wed, 22 Jul 2009 16:04:32 +0000 http://www.fitnesstipsforlife.com/?p=1866#comment-14889 I'm all for this. Our fitness goals, like any other, depend to a large extent on the attitude with which we tackle them. A series of small steps that let us see we're making progress is far more empowering than focusing solely on a distant goal somewhere beyond a far horizon, and will therefore get us there much faster. I especially like the ones about breakfast (gives you energy and stops you feeling hungry in mid-morning), thinking of how much progress you've already made (puts you in the frame of mind to make much more), stretching when you wake up (best to get out of bed first, or at least make sure you're lying straight - I once unthinkingly did that in the curled-up position that I'd wakened in, and pulled a muscle!), a fun hobby (there's nothing so empowering as feeling happy) and exercise (it's amazing how much energy it gives you!). This post has great advice - it's practical and shows some easy ways to make real progress, and I would strongly recommend it to anyone with weight control or health and fitness goals. I’m all for this. Our fitness goals, like any other, depend to a large extent on the attitude with which we tackle them. A series of small steps that let us see we’re making progress is far more empowering than focusing solely on a distant goal somewhere beyond a far horizon, and will therefore get us there much faster.

I especially like the ones about breakfast (gives you energy and stops you feeling hungry in mid-morning), thinking of how much progress you’ve already made (puts you in the frame of mind to make much more), stretching when you wake up (best to get out of bed first, or at least make sure you’re lying straight – I once unthinkingly did that in the curled-up position that I’d wakened in, and pulled a muscle!), a fun hobby (there’s nothing so empowering as feeling happy) and exercise (it’s amazing how much energy it gives you!).

This post has great advice – it’s practical and shows some easy ways to make real progress, and I would strongly recommend it to anyone with weight control or health and fitness goals.

]]> By: Valencia http://www.fitnesstipsforlife.com/changing-your-life-one-day-at-a-time.html/comment-page-1/#comment-8760 Valencia Tue, 16 Sep 2008 20:33:55 +0000 http://www.fitnesstipsforlife.com/?p=1866#comment-8760 Great tips! I especially like number one. It's easy to drink too much soda - I know firsthand. But once I cut my consumption, I started to feel better - less acne, more natural energy, etc. Great tips! I especially like number one. It’s easy to drink too much soda – I know firsthand. But once I cut my consumption, I started to feel better – less acne, more natural energy, etc.

]]> By: Blake Hagen http://www.fitnesstipsforlife.com/changing-your-life-one-day-at-a-time.html/comment-page-1/#comment-8488 Blake Hagen Fri, 05 Sep 2008 22:34:15 +0000 http://www.fitnesstipsforlife.com/?p=1866#comment-8488 great suggestions for little changes... little changes do go a long way. great suggestions for little changes… little changes do go a long way.

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