I have, as you have probably seen, reviewed Turbulence Training before. Turbulence Training is a high intensity training program that makes you stronger quickly and keeps your heart rate up so that you can lose fat quickly at the same time, this is very impressive for a couple of reasons.
First when you do weights you are usually going slowly and deliberately and you are getting stronger and building muscle, which in turn promotes a faster metabolism. This is why people do weights to lose weight in the first place, but at the same time the workouts usually have no cardio to them.
On the other hand people do cardio like running, riding and rowing to try to pick up their metabolism and burn up lots of calories, the problem is that cardio does not give you that added muscle to burn for calories faster in the future it is just a one shot fat burner.
High Intensity workouts like Turbulence Training will have you sweating with a high heart rate while at the same time building muscle. This is a great method that people that visit my blog have not really noticed in the past but I hope do in the future.
Craig Ballantyne has a lot of support from magazines like Mens Health, which loves the workout plan of Turbulence Training but in an effort to kickstart some more good press about the system Craig is offering a 21 day trial of the entire Turbulence Training ebook for only $4.95 and if you like it then you will be billed the remaining $35.00 after 21 days, if you do not like it then you just let Craig know within that 21 days and you will not be charged the $35.00.
This looks like a negative billing option which I usually hate, and I understand why other do as well but in this case it lets you tested the program before you commit. This is the first I have seen of this great kind of idea for fitness ebooks and somthing that I am sure will grow in popularity.
If you are interested in seeing what Turbulence training is all about you can go and download a free book that Craig Ballantyne offers, or you can go directly to this link and do the trial for $4.95.
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