Drinking water in the morning

I was in the habit a year ago or so of drinking almost a liter of water first thing in the morning and I stopped that. I know how good it is to not only hydrate first thing in the morning but also to give your body a wake up call to wake from the slumber of sleep so I started again.

This week again I began to drink lots of water before hitting the bike and surprise surprise I feel a lot better on the bike and am not starving by the time I get to work.

Some habits we just should never break

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