Oct 19 2007

Drinking water in the morning

Print This Post Print This Post Email this Article to a friend Email this Article to a friend

I was in the habit a year ago or so of drinking almost a liter of water first thing in the morning and I stopped that. I know how good it is to not only hydrate first thing in the morning but also to give your body a wake up call to wake from the slumber of sleep so I started again.

This week again I began to drink lots of water before hitting the bike and surprise surprise I feel a lot better on the bike and am not starving by the time I get to work.

Some habits we just should never break

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

Tags: hydrate, sleep

If you like this post then you will probably like these other related items as well

  • Drinking Water first thing in the morning
  • Drinking water is not important?
  • Changing Your Life One Day at a Time
  • How much water to drink
  • Morning Banana Diet

    • You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

    8 Responses to “Drinking water in the morning”
    1. Ganesh says:
      July 13, 2008 at 9:48 pm

      Cant agree more with you there! Have been doing the “get up and gulp 1.5 Ltrs Water” routine for more than 6 months now and I feel great! Have lost some weight, skin looks great and food tastes better in general…..

    2. Hera says:
      September 17, 2008 at 5:20 am

      People also recommend drinking water with lemon juice to kickstart the metabolism. But I was just wondering, wouldn’t drinking something acidic be harmful on an empty stomach?
      And if it ain’t, how much lemon juice is appropriate? I go for a tbsp at most, but hear some go for an entire lemon with their drink!!

    3. Bill Nad says:
      September 17, 2008 at 12:06 pm

      I will occasionally put lemon juice in my water just to make it taste better or at least different.

      One thing to be aware of is that there are flavored waters on the market and I tried a lemon one last week that tasted just trerrible.

    4. Wayne says:
      January 3, 2009 at 5:22 pm

      Hera, Lemon Juice (when measured in the Lemon) is Acidic, however, when the body ingests it it is Alkaline.. I’ve researched this, and basically your body becomes more Alkaline by having some lemon which is a great thing! So don’t be scared to add some in your morning water. I add half a lemon to every 2 cups water (eg. 1 lemon per litre)

    5. Michael says:
      June 14, 2009 at 10:06 am

      Thanks for sharing this experience. Its interesting that you felt a difference, after you stopped drinking water at morning. I am currently beginning to change my food-behavious and find this a very interesting task at morning. And as it seems, it helps :)

    6. Abiodun says:
      June 19, 2009 at 7:56 am

      It has been a wonderful experience since i started, as i don’t easily feel hungry in the morning as i even stay more active.

    7. Ashwin says:
      July 29, 2009 at 10:40 am

      I am drinking water as soon as i wake up and i am doing it for past 3 months ,the results are really good.
      I was facing serious problem with my stomach,that’s the reason i started drinking water.Drinking water in the morning relaxes the stomach and removes all stomach related ailments.

    8. Jack Row says:
      November 8, 2009 at 2:52 am

      continous drinking of Lemon jucie willmake u impotent.

    9.  
    Leave a Reply