Need somone elses perspective on why it is better to eat more smaller meals every day instead of two or three large meals?
You’re not an SUV, so why would you fill your tank to the brim every time you need to refuel? If you want to lose weight, it’s better to give your body a little fuel at a time rather than dumping in a ton at once. Try eating five or six small meals a day, rather than three big ones.
Why? It gives you energy and keeps your metabolism burning with a little bit of gas every few hours. Plus, you get to eat all day without feeling guilty. Eating more during the day prevents me from bingeing at night.
It’s also important to remember that it’s not how many calories you eat that determine how much weight you can lose. It’s which foods and what times you eat that matter. Find out the best foods to eat first thing in the morning, before and after your workout, and for your final meal of the day. This eating schedule will help you get thinner by the minute.
Jamie Bellavance,
Assistant Online Editor
MensHealth.com
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