Fitness Tips For Life

Many of us eat energy bars, protein bars or the like, I found this short article at  eVitamins  and though I would throw it in

Energy bars are fortified foods containing a blend of protein, carbohydrates, fat, fiber, vitamins, minerals, and other nutrients. The primary source of protein in energy bars is usually soy or milk, with fiber provided from grains, oats, apple pectin, or other sources. Some bars also contain additional herbs or nutrients thought to enhance energy, promote weight loss, or increase endurance. Energy bars can be consumed before, during, and after athletic events to ensure sufficient energy and replace expended nutrients. They may also be used as a snack or meal replacement.

Varieties
Energy bars come in a wide variety of flavors and textures. They may be high in protein, high in carbohydrates, low in fat, or contain a balanced ratio of these nutrients. They may have a taffy-like texture, or may be baked for a cookie-like consistency. Many are coated with chocolate, carob, vanilla yogurt, or other flavors. Natural energy bars with natural sugars, flavors, and colors are also available.

Buying and storing tips
Look for energy bars in the snack foods or supplement section of health food stores, or in the specialty foods section of most supermarkets. Store energy bars in a cool, dark location for 6 to 12 months.

Availability
Energy bars are available year-round.

Preparation, uses, and tips
Combine natural energy bars and a handful of grapes or cherries for a fast breakfast or healthful mid-day snack. Energy bars are easy to transport, so if youre going for a long bike ride or hike, pack some energy bars to satisfy your snack attacks.

Nutritional Highlights
Energy bar (High carbohydrate), 1.3 oz. (37g)Calories: 130Protein: 2.0gCarbohydrate: 26gTotal Fat: 2.5gFiber: 0.5g
Energy bar (Low carbohydrate), 2.5 oz. (72g)Calories: 290Protein: 30gCarbohydrate: 17gTotal Fat: 6gFiber: 0.0g
Vitamin and mineral content varies among bars.

Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill

If you like this post then you will probably like these other related items as well

Home made protien bar recipe

Best home workout tools

Avoiding those little Halloween chocolate bars

The downside of post workout meals

Carbohydrates for Energy

You can follow any responses to this entry through the RSS 2.0 feed.