Espresso – It’s not just for breakfast

I drink a cup of coffee or two in the morning just to pick up my energy a bit. I know some people say that coffee is not good as it raises your blood pressure but I get tested faitly often and my blood pressure is ok.

Anyway, have you ever tried the pick me up of caffiend before a workout? I used to have sugary drinks years ago before a workout but one of the problems is that with a drink like that is that you can feel gassy or bloated during your workout and that is never good. Same applies to a lot of those re bull type energy drinks with tons of sugar in them.  I like to feel like I have a pretty empty stomach when I am working out.

Anyway this week coming up I am going to try coffee or expresso before my workout just to get that bit of an energy boost.

Have you done this? Has it worked out well for you?

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