Comments on: Exercising in the morning is important http://www.fitnesstipsforlife.com/exercising-in-the-morning-is-important.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Mon, 09 Nov 2009 01:58:39 -0500 http://wordpress.org/?v=2.8.5 hourly 1 By: Stress Eating http://www.fitnesstipsforlife.com/exercising-in-the-morning-is-important.html/comment-page-1/#comment-16836 Stress Eating Sat, 03 Oct 2009 13:00:22 +0000 http://www.fitnesstipsforlife.com/exercising-in-the-morning-is-important.html#comment-16836 I always feel best if I workout in the morning. Now I know why! Thanks for the reminder on the metabolism part. I always feel best if I workout in the morning. Now I know why! Thanks for the reminder on the metabolism part.

]]> By: Steve http://www.fitnesstipsforlife.com/exercising-in-the-morning-is-important.html/comment-page-1/#comment-10115 Steve Fri, 02 Jan 2009 20:03:48 +0000 http://www.fitnesstipsforlife.com/exercising-in-the-morning-is-important.html#comment-10115 "After you workout in the morning try to wait an hour or so before you eat." Wrong. Your body needs the calories you lost immediately after you exercise. Waiting to eat will only raise lower the metabolism you were trying to raise while exercising. Eating right after will replenish your body so that it won't go into starvation mode (e.g. using the foods you eat later as storage). Overall, great article. I was very curious about exercising in the morning, and now I am sure to try that out! “After you workout in the morning try to wait an hour or so before you eat.” Wrong. Your body needs the calories you lost immediately after you exercise. Waiting to eat will only raise lower the metabolism you were trying to raise while exercising. Eating right after will replenish your body so that it won’t go into starvation mode (e.g. using the foods you eat later as storage).

Overall, great article. I was very curious about exercising in the morning, and now I am sure to try that out!

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